This pose is both calming and conducive for meditative, slow breathing, as well as being very healing in its own right. This pose stretches the back muscles and spine. It stimulates the kidneys, abdominal organs, urinary bladder and intestines and releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.
Twists are often taught as balms for sluggish digestion, low energy, stifled breathing, and a variety of muscle aches and pains. Best of all, they feel good from the inside out. Reclining Twist offers an opportunity to feel the power of wringing out the body from its core. It can improve breathing, ease back and neck tension, and soothe frazzled nerves. Its reclined position lets us linger in the posture's curves and spirals, inviting the twist to penetrate deep into the spine. This pose will leave you feeling refreshed, rejuvenated, and rinsed clean.
How to do the supine pose:
While lying on your back, bend one knee and cross it outside of the opposite foot. Use your hand to put slight pressure on the bent knee to push down towards the floor. Keep both shoulders squared and rooted to the floor. Extend the opposite hand and gaze towards the hand. For a deeper stretch, start to straighten the bent knee. #Consciousvibrancy
As I transition to be what’s not, but hoping to reach a goal that’s a million years from now. The detail in one that pays tribute to. Everything lies at the bottom to realize where you stand. #cats#honor#truth#armor#art#repost#detail
How can we not love Prophet Muhammad whose intercession benefits the Muslim sinners of this nation and of other nations alike. In the Hereafter some sinners will say to one another: Why not ask Prophet Adam to intercede for us? Hence, they go to Adam and address him by saying: O Adam you are the one whom God created, honoured and had the angels prostrate to, can you intercede for us. To that Prophet Adam would say: I am not the one privileged with this type of intercession, go to Prophet Noah. Upon asking Prophet Noah he would direct them to Prophet Ibrahim. Ibrahim in turn would send them to Prophet Musa. Then Prophet Musa sends them to Prophet Isa (Jesus). This time Prophet ^Isa directs them to the one honoured with this special intercession, Prophet Muhammad, peace be upon him. Upon asking Prophet Muhammad to intercede for them he immediately prostrates to Allah, Allah then orders our beloved Prophet to lift up his head and intercede, for he is verily the one privileged with this unique intercession.
What does joy mean to you? Laughing with loved ones? Adventures, travel and activities, or sharing quiet meals with friends and family? Understand what brings you joy, and try adding a little bit to each week.
13th December 2017...A man must find time for himself. Time is what we spend our lives with. If we are not careful we find others spending it for us. . . . It is necessary now and then for a man to go away by himself and experience loneliness; to sit on a rock in the forest and to ask of himself, 'Who am I, and where have I been, and where am I going?' . . . If one is not careful, one allows diversions to take up one's time, the stuff of life.. #carlsandburg#truth#love#nature#soberlife#sobriety#ghostgum#silouette#lifeisbeautiful#thisisaustralia
Choose your partner well, they will be a fountain from which blessing after blessing pour forth from. The idea of a relationship, identified as two best friendships are on an adventure together, encouraging one another, supporting one another, loving one another, desiring one another, challenging one another and caring for one another - is a true goal. It's one of mine and if it isn't one of yours, I hope you can make it one!