@taylored2jump became the world champion for the third time when he won the World Championships in London last year with a jump of 17,68 (58 feet 0,06 inches). Amazing performance by the double Olympic champion! 🚀💥🔥
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Step Into It And Hurdle On To The Next... 🚧🏃🏾💨 #tbt 1995 Duke Invitational... I was on a mission. A mission to prove to myself I can compete with the best of them... But first, let me back up the trash talk to one of 2 NC State Hurdlers I coached as the Sprints and Hurdles Coach for the Wolfpack 🐺👊🏾👊🏾 told them I would get far enough ahead to cheer them the finish... Ha ha! JP! @chasingfitness in Wolfpack red behind me. Butch @b_gotsoul I want to thank your dad for that picture. Ha ha🙌🏾
How to get a v taper
The V taper is a desirable physique by many athletes and fitness enthusiasts. It’s characterized by broad shoulders that taper down to the waist. Some people are naturally born with a small waist which gives them the appearance of broad shoulders, but most of us don’t have these types of genetics. However we can modify certain things with training to give the same illusion. .
The first factor when it comes to having a v taper is having good posture. You may not think it’s a big deal, but excessive lordosis pushes the stomach out and creates an illusion of wider hips than usual. Excessive kyphosis combined with rolled shoulders decreases the width of the shoulders. Fixing these few things if you have them is step 1 to a V taper. If you do have them try adjusting them in the mirror to see the differences they make.
Next is having wide/thick lats. This is one of the most important things when it comes down to the v taper since the lats taper down from the arm to the waist. It is important to focus on the lats with exercises like the bent over row, lat pulldown and pushdowns. The degree of which the lat development will enhance your V taper is dependent on their attachment. .
The next important modifiable factor is big delts. The deltoid size will increase the shoulder width and give the illusion of broader shoulders. Big shoulders also allow for a more aesthetic taper from the lats to the sides of the shoulders. .
These are some of the key components of a V taper, note you should not disregard training other muscle groups. Once a optimum proportion of these muscles is reached a normal routine should be implemented to maintain the balance of the muscles. What are your thoughts on the v taper, the last option is also photoshop like many fitness models have taken to.
Credit to : @myo_kinetics
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