Highly requested and asked about! 😌
I will be giving away Mofaiang HAIR COLOR in the colors:
This is the only hair coloring product that I use, it’s beeswax and castor oil based, temporary, and safe for natural hair !
Here’s how to enter:
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⭐️like this post
⭐️make sure you’re following me
⭐️tag THREE(3) besties and tell them why you want this so they don’t get mad that you tagged them Lmaooo. Increase your chances!
There will be ONE(1) winner who will receive all three colors.
This giveaway is INTERNATIONAL #internationalgiveaway
Giveaway will close NEXT WEEK on January 24th, 2018 at 4pm.
Winner will be announced on January 25th, 2018 at 1pm.
1391 31761January 17, 2018
doodles from my notebook since all i did all day was schoolwork (to catch up bc i procrastinate)
I'm gonna move this to my side account (@ghostba.d ) soon, but i thought they were pretty so i wanted to show them off here too
(also hey you guys we hit 3k thank you sm 💕💕💕)
💫RESISTED HIP MOBILITY w-/ Pilates Reformer .
💫Chronically tight #hips are a real problem for a lot of people ranging from desk workers through to elite athletes! .
💫This can be a very painful issue and can cause postural problems, referred lower back pain and effects movements such as squatting and sitting.
💫The most common action taken is to stretch, stretch & stretch some more HOWEVER, this will only provide #temporary#relief, if at all!
💫Being in a seated position for hours on end causes your hip flexors (anterior) to be chronically activated (shortened) and your hip extensors (posterior) to be chronically inhibited (lengthened).
💫A great solution is #strengthening the area.
💫This sequence utilises a wide stance (sumo) squat w-/ heavy spring resistance; performed slowly. To increase the difficulty, I use IPR Iso Handle PRO around my forearms; ensuring my flexors (mainly biceps) are not doing a lot of work. @ipr_research_and_development .
💫Some key points:-
🔑 neutral spine
🔑 core activated
🔑slow & controlled
🔑tensioning springs must be maintained 🔑no ‘butt-winking’