Figuring out how to deal with disappointing workouts. And the answer is to work harder.
Time to get back to weight training & more cross training. Yoga and pilates alone aren't doing enough to keep my legs strong.
나에게도 MP스노클이 생겼다아-
아이 신나라 >_<
주말 자유수영 때 가져가서 자세교정하려고 데려왔어요.
사이즈가 충분해서 작은걸 사길
잘한 것 같아요!
1 2011:08 PM Jan 16, 2018
주말부터 어깨가 아팠는데 담결린 것 같아요. 맛사지 받았는데, 더 안좋 😭
그럼에도 어제는 수영수업에가서
천천히라도 했어요. 너무 가고싶기도했고 풀릴까하는 기대? 😔
오늘은 예쁜 수영복도 챙겼으니,
부디 퇴근 때는 나아지길 🙏🏻
그냥 너무 예쁜 캔디퀸이랑 ~출근 중!
날씨 정말 많이 풀렸어요. 하지만 미세먼지도 같이 풀림;-(
건강 유의하시고 즐거운 하루 보내세욧~
“Release into the Line” - Sometimes we “hold back” a bit in Breaststroke, not allowing the head to completely release and line up with the spine, which leads to extra resistance and reduced speed. Watch @reaganmjohnson in these two videos as she makes the adjustment to her head position, and how the momentum flow increases as a result. Nice work, Reagan! ⭐️
Wow, has it been one hell of a week!!! 😚🙌🏻💕 Last week we opened 10 new spots on our coaching team and we have ALREADY filled 6/10 spots! Whattttt?!?! 😀 #yes
Major shoutouts to Alexandra, Terumi, Tina, Stacey, Toby and Briauna for taking this huge step forward to build success and their dream lives for their families!🥂
👊🏻 If you want to know why this incredible group of kick butt ladies and I are obsessed with what we do everyday.. 👊🏻 If you want to know what I do as a coach.. 👊🏻 if you are looking for a change, want to meet new people and help others all while getting health, fit and PAID.. Come hang out with us tonight, Tuesday at 9pm when we do it all over again and share our live Coaching Workshop! 😽
Well that was an epic start to my training towards @swimathon_uk 2018! The photo above was taken after completing Swimathon 2016 where I probably swam my most comfortable 5k, despite doing very little swimming and lack of cross-training. I believe I swum it in 1:56. This year I decided to give the 10 week training plan that Swimathon/Speedo put out earlier this week and boy, the warm up is a workout by itself!
Warm Up: 6x150m (30 Seconds Rest Interval)
Skill Work: 6x50m w/ Hip Driven Rotation (20 SRI)
Main Set: 8x200m (30 RSI)
Cool Down: 4x50m w/ 25m strong kick (20 SRI) *aiming to complete it in 70mins*
According to my watch, my swim time was 59:45 but had a chat with @redfaced_runner when she arrived at the pool during my main set. Towards the end of each 200m, I could feel my firm and technique start to wane a little, which I feel, was to do with how I was breathing so will work on that. What kept me going were the dulcet tones of @thehughjackman and @zacefron as I had The Greatest Showman soundtrack playing in my head.
Becca introduced me to swimming at the Olympic Pool (which is 50m) a couple of weeks ago and I really enjoy the endurance part of swimming 50m lengths. She also said that she'd be up for doing the 5k Swimathon as well!
I've seen on a few posts, how some other insta-users wish they could swim more and with confidence. This has reawakened an idea that I would like to train to be a swim coach. I've swum since I was a boy and think, along with my other training skills, that I could make a difference to other people and their swimming abilities.
First big mileage swim of the year done on Blue Monday. Normally averaging about 2km in an hour, getting up to 3.3 on an aerobic session (and lots of pull 🙄) was interesting! I have motivation though... just over 2 weeks until my mucker returns looking all slender - not like my post piggie Christmas self! .