Coach @warcat_lamigo Hit it for 8. Workin' up for a 10 Rep Max! Don't you just love the jingle of those plates? The song of my people.
11 40623 hours ago
@sophia_toaster has been getting the warped wall more consistently recently, so she wanted to see if we could both do it at the same time! Proud of her for all the hard work she’s been putting into her training! (P.S. ignore the sprout on my head; I know it looks silly😉) #hardwork#dedication#hardworkpaysoffs
It really sucks when 2 awesome events are on the same day. Rollercoaster Run 10km,21.5km or 43km or first 2018 Spartan in your hometown 😥
But I had to choose the Rollercoaster run this time. 🏃🌲🎢
Wjats everyone else doing this weekend?
Step 1: the work at work. Step 2: the work on the track. @ocrbeast.co had me hitting the gas for tonight’s float workout - the last big training day before the Miami Sprint. Next up? Keeping nutrition dialed, and a Saturday shakeout before it’s time to drop the hammer in the 305! #TeamOCRBeast
2 231:37 AM Feb 23, 2018
"The question is not what you look at but what you see." - Henry Thoreau 💭 | What do you see? 👀 | Photo credit: Justin Luebke