by @coopsrun | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners |📍Kenya 🌍 “Smiles all round. 😄
Bad back perhaps keeping me rested up, but I’m making big plans for the year ahead. I’m keen to revisit @iten_kenya a few times and meet more of you guys out there for @runnersheal , alongside #werunthis Water Project visits - earmarked for Turkana & Ethiopia where I shall hopefully catch up with @mamitumolisa once she has taken the @bostonmarathon by storm !! Not forgetting of course, mapping out plans for @acholajanet - who by the way, has her Commonwealth trials tomorrow back home in Uganda so let’s wish her the best of luck ! Right then... let’s go for it !” | Follow him for more.
Die Marathonvorbereitung läuft weiterhin schleppend an. Schweren Herzens habe ich den Tempolauf und Crossfit diese Woche aus gesundheitlichen Gründen ausfallen lassen. Heute knapp 10km und einige Stadt-Höhenmeter gesammelt. Richtig kraftvoll habe ich mich nicht gefühlt, aber es war ok und tat gut. Ich bin dezent unausgeglichen ohne Sport. Das kennt ihr sicher. #42kmgirls#fahnieparismarathon
The incredible waypoint on the Bugheria Mountain (golfo of policastro). The colour of the water and the sky was like nothing I have ever seen. I stopped so many times to say “wow”! You can see the last city of Campania, Calabria Coast, Christ of Maratea, and on a “clear day” you can see the volcano of Stromboli (Sicily). I found a perfect combination for run and shoot
I think nobody really likes those recovery runs... you get out, run, get home, don‘t feel tired and have the feeling „that you could have done more“... it‘s hard to understand, that recovery runs are just as important as the fast stuff (which obviously is more fun!)🤪
Well, another recovery run tomorrow for me😅😉 Sunday will probably be my first 20k+ run since 8 weeks. Looking forward to that🏃🏻♂️🤩 Have a great friday evening guys😘
🎉1,000 FOLLOWERS 🎉 My sad attempt at making the number 1,000 out of running paraphernalia but it’s my way of saying thank you to all of you for following me on my weird and wonderful adventure running around the world!
I guess my mountain girl status is back. A couple of weeks ago I was commenting that 42° felt cold with all of the unseasonably warm weather we have been having. Today it was 19° when I left the house. I didn’t even get halfway through my run before having to take my first layer off and by the time I was finished I was considering running in my T-shirt.
“Beauty is not in the face...Beauty is a light in the heart .” ❤️. “ Revive your light! Manifest your dreams! Know your worth! “. ⭐️. __________________________________________________________TBT... Beauty and the Beast .. dressing to the nines and playing in the mud. The last picture, represents the start of my adventures...and the start of new beginnings.. .. (my first Spartan and the logo of my first Ultra this weekend!)💝. Don’t let anything dim your light or put out your flame ... fan back the embers into a fire! So....life is full of disappointments and I have learned I can’t control what happens to me.. doesn’t matter the circumstance or what I invest in it.. I am only in control of myself and how I react to what life throws at me. I’m looking back on the journey I’ve posted here ...and I’ve had some amazing adventures .. beautiful moments and some real struggles .. I have learned so much about myself and although my life isn’t perfect and I’m not yet where I want to be.. I know I can accomplish my goals in the end. Funny thing about life is ...the path is always changing.. I like change .. the good bad and ugly .. that’s when we learn about ourselves and where we are on our path. I post a lot about strength but I don’t always feel it.. I’m going to make changes in my life and mindset this year and I’m going to reach higher for my goals. But most of all.. I’m going to be always looking for the best in my journey ..keeping the fire lit and cherishing the precious moments life gifts me with. Within you is the light of a thousand suns... be a light in the world. Be authentic and true. Don’t conform. Never take your life for granted or the people your lucky to have in it ❤️ ____________________________________________________ This is taper week for my 50k Ultra trail run.. excited and nervous. Ready of not.. another adventure awaits 😍. _ #spartanrace#spartanchick#spartanlife#spartanup#spartanstrong#spartan#spartantraining#ocraddict#trailrun#trailrunners#trailrunning#trail#athlete#girlswholift#runningmom#runnersofinstagram#runnerscommunity#runtoinspire#runhappy#instarunner#marathontraining#fitfam#fitmom#50k#runner#runners
2 896:19 PM Jan 16, 2018
Moji Heat ☀️Heat &Massage: The ultimate in muscle therapy
"No estamos seguros de conseguirlo, pero estamos convencidos de conquistar la felicidad. Que buscamos? Quizás vivir?" by @kilianjornet
Una de cuando estaba en un momento máximo de calambre/felicidad del #k42series ! Dónde estaba VIVIENDO!
1 456:15 PM Jan 16, 2018
The will to win or finish means nothing without the will to prepare. .
Putting in some very unseasonably warm and dry PNW training for the @teanawaycountry100 .