Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory | A great workout at the barriers , with the repetition of a personal record 1м07☺this is the highest level of barrier is passed , and I'm waiting for the opportunity to raise it above 👊🏼😉 (📹: @marynabekh) Follow @RunningTerritory for more.
60 56254 days ago
Follow @RunningTerritory for more. SHORT LEGS, DON'T CARE... I PUSH MY LIMITS, BECAUSE I DARE 🎥 😂💗💪💃
Today's Booty Finisher
▪️100m sprints ▪️10 Squat-To-RDL's
▪️ Squat Jumps .... 3 rounds 🔥💪(📹: @clind)
I'm still riding the high of my half marathon from Sunday! Here's a mini report.
I wasn't looking at Houston as a redemption race, but rather an opportunity to use the fitness I had built up in my Indianapolis training cycle to run a fast half marathon. I knew that I had reached a new level of fitness and I felt that my half PR was soft at 1:33:36.
My coach emailed me two days before the race and told me to approach the race with a clear head in terms of goals. He didn't want me to limit myself by trying to hit certain paces on the Garmin and that I should run by feel. Which is exactly what I did. No real race strategy—just run strong, push hard, and let the splits be what they were.
I ended up running slightly positive splits due to the wind direction and maintained a consistent, strong effort throughout the race. Here are some final thoughts and takeaways:
🔹 I was the 100th female finisher out of 6,100. The top 30 women all ran 1:15 or faster!
🔹 I placed 11th in my age group out of 1,007
🔹 Given how competitive this race is, I'm happy with my placement
🔹 I took a leap of faith and didn't let the Garmin rule my pace. Even though I wasn't aiming for the low 6:50s, I ran them as they came without holding back. Being "bold" with my racing is a new thing for me, and even though it resulted in a slow down at the end, I'm glad I wasn't overly cautious.
🔹 Looking at the McMillan calculator, this race predicts a 5K time of 19:57! I want a sub-20:00 5K so badly I can taste it. My finish time also predicts a faster 10K, 10-mile, and marathon time than what I have ever attained, so in relative terms, this is my fastest race ever.
🔹 If someone would have told me 10 years ago that I would come back to Houston 10 years later, I would have thought that I would have slowed down with age. I would never have guessed I would have run a 1:32!
I do think I have a 6:55/pace half in me, and I'll have the opportunity to do that at RNR New Orleans in 7 weeks. #halfmarathon
Follow @RunningTerritory for more. A short run is always better than no run, right? Gotta make the most of 2017. Have you run today?🏃🏽♀️🏃🏽♀️🏃🏽♀️(📷: @seen_running)
Follow @RunningFervor for more. Something I've had trouble with for a long time is muscle definition. I used to think eating less while training with more and more cardio was the answer- which is so WRONG. I eat more than I ever have and lift heavier than I ever have. Pretty proud of these quads right here💪🏼😍💥(📷: @jamisondeane)
You know what the hardest part of marathon training is for me? It’s not the tempo runs, hill work, intervals, or long runs. The hardest part for me is scheduling all of these runs. I’m always thinking about when I can do my next run and even that can change at the last minute. During today’s 12km easy run, I was already scheduling tomorrow’s progression for a 6:30am start, but now it will have to happen in the evening! Training for marathons is a huge commitment, but you have to be flexible and quickly shift tracks to avoid getting derailed!
Thank you @teamtiux for today’s feature! If you’re looking for awesome compression socks like the ones I wore today, head over to tiux.co and enter code RUNTHESIX at checkout for 15% off your order!
“Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them.” ✨💫🌟
— Chrissie Wellington
I ran 8 early morning treadmill miles, worked 8 hours, then ran 5 more. 🏃🏻♀️My days are busy, but fulfilling. 🙏
10 12111:39 PM Jan 17, 2018
Amizade. ✌️💛 Um #tbt de alguns momentos nos quais, olhando assim...tenho certeza de que ainda dá pra acreditar no ser humano. 🤔😍 O esporte nos une. Nos motiva, nos emociona. E nada disso faria tanto sentido se não pudéssemos compartilhar nossas conquistas, fracassos, vitórias, decepções. 😬 Cada treino, cada prova...um turbilhão de sentimentos envolvidos. E o bacana é poder viver isso sem precisar falar muito. 😍 Correndo, nadando, remando, surfando, pedalando, treinando....somos nós mesmos. Não interessa o pace, raça, time de futebol, conta do banco, profissão, opção sexual ou religiosa. 🏃🏃🏃🏃 Obrigada a todos por tudo, até aqui. Tenho certeza que vibraremos muito juntos, mesmo à distância, festejando sem filtro esse milagre chamado vida. 💛💛💛 E boooora pra próxima!!!! 👊👊👊👊 #lifrisamarathon#lifeisagift#lifestyle#runningterritory#runnersworld#runnerslife#amizade#parcerias#esporteétudo#santaacorrida#myway#lifeiseasyplayhard
Ce soir je n’arrivais pas à dormir alors j’ai chaussé mes baskets. Quand tu as trop de pensées dans la tête foules le bitume ça aide 😉
J’avoue il n’y a pas que ça qui aide il y a aussi la méditation, le yoga, la marche. T’en connais d’autres toi devant ton mobile multifonction ?
Dis moi ce que tu fais pour évacuer, te détendre en commentaire 👌🏻
Get your photos posted in our account, apply for a feature visiting featureshot.com/RunningFervor 👉🏼the link is in our bio: @RunningFervor | All the soul of the winter season❤️ (📷: @cheeerryy_) Follow @RunningFervor for more.