#LOSTMTNS Searching around Hanging Rock #blackheath in hope of finding some of the legendary cliff-line waterholes (that some older locals told us about) yesterday. Not giving up. We will find them 📸CRED: @lostmtns
UPDATE : Team Video feat. @thenorthface_aunz drops extremely soon / The team are doing a takeover of @8thingskatoomba Instagram starting early Jan 2018 / Team has more #lostmtns stickers for you to REP as a proud local, merch will be dropping Jan 2018. We will be giving out 200 for free at a location yet to be announced. Keep peeled people #Ksc#bluemountains
What foods makes you feel good?
Over the weekend I stupidly tested my body’s limits with artificial sweeteners and sugar alcohols.
I drank copious amounts of diet soft drinks, had a whole quest bar and tried other artificial shitstorm products.
Not surprisingly, the past 2 days I have experienced the most uncomfortable and unpleasant digestive issues, felt weak and shakey and just overall really unwell. All because I craved a sweet hit.
It’s been a great reminder for me on just how good I feel when I eat the right foods for ME - and how damn shit I feel when I eat the foods that aren’t.
When you begin mindlessly eating according to short-term cravings, a new ‘fad’ diet, or follow some externally-imposed broad nutrition rules, you fall into the trap of eating the foods you think you should or the foods you think you want - and not the foods that you really need or like.
Learning how different foods actually make you FEEL is so important for learning how to take care of yourself. For me now, any food that makes me feel a little ‘off’, sluggish or sick— no matter how damn good it tastes in the moment or how ‘healthy’ it is — isn’t worth it. Whether that means holding back on a refreshing Coke Zero or turning down some nutritious cauliflower.
Personally, I refuse to continually sacrifice my wellbeing for any immediate indulgence, or for the mental gratification/security of picking a food that someone else has deemed a ‘good choice.’
In my opinion, the simplest trick to eating ‘well’ is to ask myself at any given meal time, “what do I want”, and the answer is always the same; “I want to feel good” - not “what’s lower in calories”, “what she’s having” or “what tastes good right now” 🥑✌🏻
Are you believe about a reincarnation and life after the death?
Don't be afraid I believe that! Watch me from the heaven I'll protected all of our promises without regrets!
- Taken by 📷 @maulidmau
"Time Heals" people say. Truth is, no, it doesn't. The pain will always be there! It stays, hiding between memories, lurking in your never-ending growing fear, killing hopes, haunting you a grievous life ahead. It takes hundreds kilometers travels, countless nights crying, million songs to recover, but it'll never be gone. It live there, in the shattered pieces of you. It remains, exactly the same. The very moment you know it's getting better, it's just you, getting stronger! Benar bukan teh @anggiauliya ?
1 41913 hours ago
Throwback to earlier this year where my hair was FUCKING LITTT!!! Also fuck the haters #relatives for roasting me every second of every god damn day lol #regrets
when a colleague who had parked next to you a couple of days ago finally comes over to apologise for damaging your new truck, and you simply smile because the apology is worth SO much more than than the vehicle itself, it simply doesn't matter!!! Whilst I love the truck, it really is just a means to an end... and here I was thinking it was malicious lol.. he is SO much more upset than I am :)
#life IS #short, do what you #love, don't get caught up in #things, #value#people, not #material#objects, love #deeply, love #fully, have #no#regrets#universelesson #342
If I only remembered to get the 소맥 in there #regrets
0 229:04 PM Dec 12, 2017
"Then I look at my son's eyes,
I don't give him alot
He can't be livin how I live
I gotta give it a shot
I don't get a thing,
Still I must get what I got
I swear to god I wont give up on you
I ain't livin w regrets..." #axelLeon#regrets#juicusChrist