This pike to plank flow was inspired by the lovely Katharine of @ksjbodycontrol, who performed this on a ball💚 I have no springs on here and my abs were 🔥🔥🔥. It’s a beautiful flow that can certainly be transferred from the mat to the machine! #plankingforeveryone tag will never die thanks to @pilateswithashlee and @momentumpilates hard work and awesome Pilates index!
Pilates Teacher Training courses available now! Click on the link in the bio above👆🏾👆🏾👆🏾
24 2294 days ago
And here, another look at our most popular post for 2017! Giving a whole new meaning to pelvic clocks and salsa hips! Turn up the volume and dance it out with the wonderful @thecanggustudio 💃🏽 #Repost@thecanggustudio
🌺🌴🐚 O R I T A H I T I 🐚🌴🌺 Every Tuesday and Friday at 11am.
Thank you @welikebali for this beautiful video!!
PERSPECTIVE | I really enjoy finding interesting shapes and angles in the studio. Makes you look at things in a whole new way! Find something beautiful in the ordinary every day! 💚💙
Somewhat similar to how Pilates helps you look at exercise and life (and breathing!) in a whole new light! ✌
“Your vibe attracts your tribe!” So true: our superstar Samantha first discovered Heartcore through one of her best friends. 🙌 “I absolutely fell in love with the workouts, studios and people. I can honestly say that I found a home with Heartcore. In my class, be prepared to completely zone out and hit high energy + an equally high heart rate with killer tunes to loose yourself in”. @samanthacharlespt 😊✌️ #yourvibeattractsyourtribe#teamtuesday
We’re pretty excited about our 8 week challenge & helping you smash your goals for the new year 💥💥 Get in touch with your local studio to secure your spot before they’re all gone! #reformedhampton#reformedsomerville
Sette giorni, sette foto in bianco e nero della tua vita quotidiana.
Nessuna spiegazione, nessuna persona.
Sfida un amico ad unirsi ogni giorno.
Nominata da @ronzella_
Sto sfidando @francescofacc1983
6 388:04 AM Jan 16, 2018
Reform your body with our Reformer classes and feel the strength, stamina and space you’ll create using the Classical springs! The Reformers we use at EPL are the original design & strength the main man Joseph Pilates intended them to be! Tough!💪🏻 If you do Reformer but never used a Classical one (or don’t know the difference) now is your time! Limited to 3 so you get the attention you need to really change any imbalances to create a strong, long & evenly conditioned body that’s pain free! 👌🏻 Already a hit and filling fast so don’t miss out. Book early! 😘 (more times being added next week 👀) 🙌🏼
2 188:04 AM Jan 16, 2018
✅Pilates ile skolyoz problemini çözmek
✅Osteoporoz vakalarında kemik erimesini engellemek
✅Sporcuysanız başarı grafiğinizi yükseltmek
✅Vücudunuzun her iki yanını eşit oranda güçlendirmek
✅Günlük performansınızı arttırmak ve metabolizmanızı hızlandırmak
✅Bilgisayar başında çalışmanın sebep olduğu duruş bozukluklarını düzeltmek ve ağrılarınızdan kurtulmak
✅Hücre yaşlanmasının önüne geçmek/geciktirmek isteyen herkese uzmanlar tarafından PILATES tavsiye edilmektedir.