Good morning everyone! I hope you're all having a great week so far ☺️ I started my day with a morning walk followed by waffles for breakfast- best way to start the day 🌟
I had this buddha bowl a while ago and it was so yummy. Filled with all my favorites: quinoa, pumpkin, brussel sprouts, avocado and baby spinach.
Have a great day 💞
Guten Morgen! Bei mir gab es nach einem Spaziergang gerade eben Waffeln zum Frühstück- besser kann der Tag nicht starten ☺️ Gegen diese Buddha Bowl hätte ich später auch nichts 🙈 Habt einen schönen Tag!
Those feels when the west coast gets all the NEW stuff last. 😩 #BonusRound
We are 16 days into the new year, and many of us including myself, are motivated to hit the gym, clean up our diet, and live a healthier lifestyle.
The free 50k #TransPhormation sprint challenge is getting ready to kick off and I am taking full advantage of my bonus time for starting the challenge early.
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2018 let’s do this
You guys have loved every time I’ve posted my food dairies before so I’m doing it again for you!! 🤤 Dietitians are just like normal people - we like delicious & wholesome food plus treats too but all in moderation 🤓So here it is, a visual of my #eeeeats !! 👀
Meal 1: Choc & vanilla layered chia pudding with blueberries & a cup of ginger & lemon tea
Meal 2: Veggie sticks with hummus (I actually didn’t eat them all - they defeated me 😆) + medium soy Capp bought from cafe & a few mixed nuts (not pictured)
Meal 3: Bought cafe brunch - poached eggs, greens, haloumi, walnuts 😎 + cup of black tea
Meal 4: Pre gym snack 2 hours before gym sess - Grain toast with home made Nutella topped with fruit (carbs pre workout = life 💁🏻♀️) + cup of tea
Meal 5: Post gym - Home made pita bread pizza with lotsssss of veggies & a protein shake (I was too lazy to eat protein on my pizza) + cup herbal tea
Meal 6: White choc & butter bean protein muffin (recipe on my website - click the link in my bio) .
As I've mentioned many times before, I don't count calories daily - I try to eat intuitively most days but still have a good understand of the macros my body needs each day without tracking. If I find I'm losing/gaining weight or muscle (depending on my goals) then I'll track my calories & macros for 2-3 days every few months to get myself back on track but as a generally guide I just eat whole foods, as much colour as possible & a good balance of low GI carbs, protein & healthy fats from mostly whole food sources 😁 .
I know you guys are going to ask me so I'll beat you to it - If I had to estimate I'd say I probably consume roughly 2000-2200 cals a day (I'm 6ft tall & train 5 days a week 💪🏼) & I eat slightly less on non training days & reduce my carb intake slightly & increase my fat intake slightly to keep me a bit fuller on days off 🙊👌🏼✨ Ask me any questions about my meals below but remember I can't give you specific advice about how many calories you should eat (see a local dietitian for this!) but feel free to ask me generic questions about my meals, ingredients or routine 💗 #fooddiary#mealprep#healthyfood#nutrition#weightloss#cleaneating
💕New porridge recipe 💕 🐾40g millet grain (can get this in any supermarket)
🐾1 tbs yoghurt (for extra creaminess)
🐾1 scoop @formnutrition pure protein powder (can use flavoured one but I like non-flavoured)
🐾As much milk / milk alternative for the consistency you like
🐾1 tsp flaxseeds 🌻Place millet in saucepan, cover with water, bring to boil and simmer until soft
🌻Add chopped up banana, flaxseeds, protein powder, yoghurt and milk until it reaches the consistency you like
🌻Enjoy! 🎓Millet is a good source of magnesium so together with the protein it's a great post-workout meal.💪🏽
2 211:19 PM Jan 18, 2018
Day 4! 😶 Refuelled w/ cowboy beans (homemade baked beans w/ chicken sausages & egg) Enjoyed it but I'd maybe leave the smoked paprika out next time (I'm not a massive smokey food fan!) Don't even want to talk about how hard the 25 min #HIIT workout was 😱😂One more to try....
La semplicità in cucina premia sempre: sia in gusto che in salute! Avete mai mangiato la #pasta alla #carrettiera? Provatela con la nostra "sportivissima" #PastaPro, per unire il gusto ad un pieno di nobili #proteine!
Preparate un trito a crudo di peperoncino e aglio senza “anima”, aggiungete olio extra vergine sempre a crudo. Una volta pronta unite la pasta al vostro preparato e completate il piatto con una manciata di pecorino grattugiato e prezzemolo tagliato finemente. Per rendere il tutto più cremoso basterà aggiungere un mestolo di acqua di cottura alla pasta. Mescolate il tutto e...buon appetito!
✴ A comeeeeer ✴
◽ Pasta de espelta, burger de pollo y espinacas, brócoli y, esta vez sí... pornohuevooooo!!❤
Dos primeros entrenos del nuevo plan y me duele todo. Así da gusto!!😈💪
Preparamos merienda y... a descansar un ratiño!!😊
Feliz tarde bonits!😘
It's our "fridayyyyy" 💃🏻 and the weekend is much needed after a long week of classes 📚 Made this lil scramble this morning to start the day off! We have some new workouts coming your way so be on the lookout 👀💪🏼 -L•
🔹egg whites, mushrooms, spinach, @applegatefarms ham, avo & salsa + air fryer sweet potatoes 🔹