TGIF!!!!! It’s raining out but it’s #sweaty in here! Only @love2befitstudio can you start your day with Zumba and finish off your workout with Piyo! That’s how we roll! Happy day 😁😁😁
3 284 days ago
I Had to get my workout in this evening ( I hate that) but gotta keep it #consistent Doing a core #piyo workout this evening. I love finding there are so many ways to work your abs! As you can see my form isn’t perfect yet ! Everyone #is a beginner at some point. Don’t feel scared or silly if you aren’t perfect the 1,2,3... time. Be proud of yourself for trying !! DM me if you’d like to know more about my workout routine. Lets motivate and look silly together ! #abs#workoutmotivation#consistencyiskey#fitnessgoals #2018 #actionfigure#bass#hippychick#wonderwoman
Tell us in the comments what you love MOST about #PiYo! ⚙️ If you haven't yet jumped in a PiYo class, maybe reading through the comments will inspire you to find one. Even better, maybe reading the comments will inspire you to become an instructor and lead PiYo LIVE workouts in your area! 💦
12 305October 09, 2017
Wednesday to-do list. 🧘🏼♀️📝
7 630December 27, 2017
Can we just talk about the piyos, especially Murasakibara-kun's height and Akashi-kun's left eyebrow 😂 (Sorry I couldn't tag everyone 😭)
35 3354 days ago
I would like to make a New Year’s cards this year!
That is called “Nengajyo” 😦
(This video is last year's🐥)
121 16424November 28, 2017
Latest Instagram Photos
Week 2 Day 2 of 5 days a week workout #piyo#cycling CourtneyTerry-Lewis
Today as I was lacking motivation to get my workout in, I thought to myself, what is going to be the thing that makes me get my booty up off this bed, and get it done? .
I realized it’s the community, the people who want to feel better, but struggle just like me....a group of ladies who show up everyday to be a little better than they were the day before. .
It made me realize THAT’S what everyone needs, a family to have their back, someone to pop in everyday and remind you you’re worth it.
I believe in you even if you don’t believe in yourself. .
I’m opening 10 spots for my February wellness group, and I’m looking for ladies ready to feel better, to love themselves more, to find an outlet to release your stress/anxiety, to learn better habits. You’ll have access to all my favorite workouts, you’ll be sipping’ your superfoods on the daily with me, and every morning I’ll be there to pop in and remind you, that you are CAPABLE.
I need this accountability just as much as you do too, so lets rock this together, let’s do more than just “lose weight”, lets be freaking HAPPY, because to me that’s what’s most important, because when you take care of yourself, everything around you becomes better too. So let’s lean on each other ❤ .
If you want info on my next group feel free to reach out ❤
Kids wearing their cloaks their Aunt Laura made them. Love when they wear them! They look so adorable! She makes such high quality items! Pretty sweet when your Aunt has booths at Renaissance Faires throughout the country and when she's not doing that she's in NOLA. I can't wait to see the Mardi Gras costumes she creates this year! Such talent!
Afternoon accountability check in!
BAM 💥 loving the shoulder pump ✌🏼 also got in some lower body & core with some crazy slides ooooheeeeey also absolutely LOVING the hair ♥️
Ok now to catch up on Music Therapy reports 😔
I honestly can't remember the last time I wow this jacket before yesterday. It's actually not even mine, I just adopted it. 😳😬 This jacket is a men's large. You'd THINK I'd be swimming in it... You'd be wrong.😑 I grabbed this jacket to wear yesterday & as I put it on, it felt DIFFERENT. It didn't feel as tight as it has in the past. Just to make sure I wasn't going crazy, I swung my arms around & wrapped it around me tight. I WASN'T GOING CRAZY!!! It really does fit differently!!! 🤗👐🏻💃🏼❤ And then I got to thinking, I am SOO glad I started this journey!! It hasn't been easy & it takes time to see results. BUT, when you do start seeing the results out it is one of THE BEST feelings in the entire world!!! 😍🎉❤ If you're on a similar journey & you've been seeing results of ANY kind, post them in the comments!!! 👇🏻👇🏻 Let's CELEBRATE them TOGETHER!!! ❤⭐❤⭐❤⭐
And the main motivation of trying to get back to leading some form of a healthy lifestyle, little eyes are watching. Indeed watching and making every workout a bit more challenging.
0 99:16 PM Jan 16, 2018
Headstand drills incorporated into tonights workout following PiYo hoping muscle memory will kick in soon 😀
Learn to teach PiYo LIVE!! Whether you want to share PiYo in your garage in your own community, at church, at the martial arts studio, in the park or at a gym or studio, you will be provided with the tools to make this happen.
Join along side many others on the same journey as we learn how to lead this music driven, stretch and strength format.
March 4th at YouFit Health Clubs (East Orlando/Alafaya Location) 9 a.m. - 5 p.m.
Registration is at www.BeachbodyLIVE.com
If you have any questions about the training please feel free to reach out to me.
See you there!!! @beachbodylive#PiYo#PiYoFlorida#BecomeAPiYoInstructor
Just gettin my fitness on in our small space at home. I love my #piyo workouts because it's so efficient! 30min and I've gotten in cardio, yoga flows and pilates to stay strong, tone and flexible🙆 plus I love routines and classes! It keeps me out of my head and in the zone💪
My meals weren’t photo worthy today but I love this lil notebook I found to keep track of everything. I feel more accomplished writing it down the old-fashioned way. I struggled a lil bit this evening with being hungry because I taught PiYo... might need some extra food on days I teach. We’ll see, gotta be flexible and make it work for me! :)
1 158:17 PM Jan 16, 2018
Post #piyo#shakeology strawberry and banana for the husband, vanilla for me!
Your daily dose of dense nutrition!
Angles, Lines, and Curves!! 1st on the right then to the left.
Fabulous Strength was used today. This round is 🔥 for the glutes. Can't wait to see who joins us. Thursday at 9:00AM - WolfCreek YMCA.
Be a part of something strong. #piyo