Let’s start off the day with some speed and agility.
The point of agility is not only speed but accuracy 🎯 do your best to not touch the ladder. Get faster and faster. Do it 10-20x and keep it simple.
2 527:05 AM Jan 16, 2018
Trainer Tuesday 👟 this time I’ve switched it up and not only done a comparison but also looked at training shoes! More specifically 3 generations of Metcons ✔️ I also discuss why training shoes should differ to running shoes as it’s a question I get asked ALOT ☺️ Full video is on my YouTube which is HerShoesHerFitness 🙋🏽♀️
Man it was just one of those days...
💥12 min AMRAP 💥
✖️3 Squat Snatch 135lbs
✖️5 Clean and Jerks
✖️30 Double Unders
▪️Rounds: 6 + 7 reps
Felt like shit the entire workout and for hours afterward. As frustrating as days like this can be, I’m thankful for them because they keep me grounded. They also create the real growth and re-evaluation. My homies were getting after it doe! @mark_beerman@rogue_marvel80@maryeandres 🔹🔹🔹
My lifts have been looking lazy lately, need to keep the shoulders back and my butt down. Just have to be more cognizant of good starting position and staying tight in the middle of the workouts. Even slowing down and making sure good form is the priority over speed. I was getting my head through on my jerks more but still not enough. I also failed too many snatches... Even in my warm ups I failed 95lbs three times. But I’m starting lazy so I’m not staying tight enough and I’m not locking the bar out. It’s all good though, looking forward to fixing it. Hitting this one again later in the week because I feel I can do so much better. And if I don’t then that’s the score I deserve to get.
Hope y’all get after it this week! I ❤️ U!
Don’t Forget - Atmosphere 🔥🔥🔥
#fivefactsaboutme 🎀 Ich wurde von @myri_fit dazu aufgefordert, mal wieder ein paar Fakten über mich rauszuhauen 😊 da mache ich natürlich mit! 1️⃣ Ich kann früh morgens nicht sprechen😂bin nicht total schlecht gelaunt, aber ich brauche einfach meine Zeit, um wach zu werden. Ich antworte morgens auch immer schriftlich auf Sprachnachrichten😂 2️⃣ Ich bin sehr ehrgeizig. Wenn ich mir etwas (Realistisches natürlich!) in den Kopf gesetzt habe, erreiche ich das auch. 3️⃣ Ich bin ein sehr großer Michael Jackson Fan 😊❤️ (und das nicht erst seit 2009🙏) 4️⃣ Mein Lieblingsessen ist Eis.🙊 5️⃣Delfine 🐬sind schon immer meine Lieblinstiere. Ich habe leider erst einmal in Portugal welche in live gesehen und hatte direkt Tränen in den Augen 🙈 I und jetzt seid ihr dran @firstname.lastname@example.org@ann0rr 💁🏼♀️💗 #happytuesday I 📸 @sebastian.felsen
I wasn’t taking a break here!!! I was listening and watching closely, on how to do the next move!
Day one ,Is typically the make it or break it. I can honestly say I’m 100% in and obsessed for more!!! Such an honor to have such an amazing person , training me and guiding me along the way, all in the comfort of my home! Thank you so much, @autumncalabrese
1/80 ✅ #sweepstakes#my80dayobsession
1 114:17 AM Jan 16, 2018
Met-con from tonight
3 rope climbs
6 Power snatch 95lbs
12 calories on Assault Bike
Make the hard choice.
Today was SUPER vocal 🎤 Sometimes that’s what a girl be needing to get through these reps! I love that I have such supportive friends & coaches around me (@justina_faye@asbenson11) 💙💚... Also PR’d my snatch again! (105lb) was a lil sticky, but overall happy with a good day of training 🏋🏻♀️👊🏻