Had to dig into my old triple jump skills for that new PB over 10 jumps (36m) 😍
18 2303 days ago
Lunch break run FTW! 😁 I avoided this route since I've moved to this area because of the dreadful hill that stretches for a whole km but today I have conquered it! Slowly but still, didn't walk😆 #lunchrun#hillrunning
27 6693 days ago
"Dreams don't work - unless you do."
8 miles and the first track workout I've done since the fall!
Can't pin down my splits but WO looked like this...
400m×1 +400m recovery, 200mx4 w/400m recovery between each,
400mx1 +400m recovery
Abt 3.5mi down
It felt SOOO good to get those lungs burning! It's been forever since I got some good sprints in and I LOOOVED it!! Ooh, and I got to break in my new Brooks tonight!! Ordered some @caterpylaces to go along with then and can't wait to get my favorite laces on them!!
Have a great nights peeps!!💚
Running at night is what I do 🏃🏽♀️💨💨🌙✨🌟 Enjoy every minute of it 😊even if It's cold ❄️or if I'm exhausted after a long day 😰 or my
Sciatic nerve pain is acting up 😷 Every run is unique and incredibly uplifting 🙌🏼 no words 😶 I recommend it to those who are missing out this feeling 👣👣👣 go out there wherever you are in this world 🌎 no matter how far, how fast.. just do it ✔️ #RUN
Saya seorang yang merdeka, berhak menentukan apa yang saya sukai, termasuk passion saya, berlari.
Saya nyatakan mulai hari ini, saya seorang yang tidak terikat dengan komunitas apapun selain SPARKO.
Asal saya adalah berlatih sendiri secara mandiri, digembleng oleh pelatih-pelatih yang sangat saya hormati dari Tarung Derajat, Kopassus, Marinir, Paskhas..
Saya seorang Komandan Satuan. Saya terbiasa berlatih, dan saya tidak suka orang mempertanyakan latihan saya.
Seperti hari ini. Salut maksimal utk Om @youngcrewmen yang penuh determinasi menyelesaikan 18K nya di avg pace 7'28", dan salut Hormat bangga utk @dennischandrar yang meraih Personal Best nya di Half Marathon, easy 21K nya hari ini dengan catatan waktu 2:26:12, avg pace 6'58". .
Kalian membuat saya bangga. Salam Brutal, reza si free runner ! JELAS INI YA!
TARGET TIME FAILED.
However, achieve my PB time on this devil course. Also, shout out to this two gentlemen that keep up the pace with me during the race, without you two, I wouldn’t smash the race with this time under such a high humid temperature. Truly appreciate and keep running together!
2 232:54 AM Jan 21, 2018
New adidas slip on ตัวใหม่ล่าสุด
Gratuitous bathroom selfie - sorry for the hiatus! Hope you’ve all been tackling your New Years resolutions! I am alive and well and doing fine (appreciation to @mimiyouu for the lovely check in ❤️). Though my posting has been delayed of late, my running schedule has stayed consistent and I’ve since finished my #c25k program and am now doing consistent 2mi runs every other day to build up my base 🙌🏼. Cold and wet East coast weather has been preventing me from getting out and skipping but I already know that writing that out now has challenged me to defy the weather 😉. Also am trying to incorporate more bodyweight and kettlebell work into my regimen 🙆🏻♂️. Exciting stuff in store for 2018. Looking forward to smashing my goals and expectations 💪🏼
Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners | Every day is a new begining! Take a deep breath, smile and start again! 👊 (📷: @zuzu_running) Follow @worlderunners for more.
What does race day mean?
For me its a chance.
A chance to prove to yourself that the miles have purpose.
You learn how much this all means to you during the later half of a race. Without the support from my fellow runners a new PR wouldn't be possible!
📸 : @brucelee2490#revival#f3halfmarathon#top15