I’ve been consistent for the past week and my progress has been too. ❤️ I’m a month back into training after taking a gym hiatus for months for physical therapy/rehab and stem cell injections on my back at Magnolia Medical Center in Murfreesboro and focusing on improving my nutrition a little better and this is the best I’ve felt in over 10 years! And to think I’m just getting started on my journey excites me. 🙏🏼
How often do you have ”One On One” time with each of your kids???
I try my best to show my 4 kids special attention💕But let’s be real, life is busy🌪
In the wake of yesterday’s tragedy, it reminds me how precious & what a gift 🎁 our children are!!!!
Today Carrington & I went to...You guessed it 💁🏻♀️ our favorite Smoothie Bowl Shop 🍧
I always wanted to be like the mom on #calliou or the Mother on #littlebill Always Patient, Kind, Baking cookie And Muffins. But MY KIDS... I now need a 3yr nap, I’m I roll my eyes every time I hear them wining or yelling out “Mommy”, and the closet I get to fresh baked is chips ahoy. P.S I constantly need a drink 😩😩 #momlife#mommyof4#ineedanap#blackmomsblog
Wakanda Forever 🖤💚✊🏾✊🏿✊🏽I loved @blackpanther I cant wait to go see it again with the fam!
7 17110:46 PM Feb 17, 2018
Between 2 naps today 😜was the highlight of my day ❤️ My friend, @bereavedandblessed who helped mark the beginning of my fitness coaching career, came out of her way from Chicago with her family to meet up with me and my family for lunch in my home town.
Why is this lady so special?
#1 I met her during a Christian moms group, which was instrumental for me when we lived in Illinois. She told a touching true story of her infertility and the loss of their sweet baby Molly. She brought me to tears and I knew she was someone I wanted to know.
#2 She and I started coaching about the same time and our businesses grew quickly. We have the same passion for helping others and love getting our sweat on. 💦
#3 She is a lovely person who puts her heart on her sleeve. I am at the point in my life where I ONLY want to surround myself with people with that mentality about life.
THIS is what coaching is ALL ABOUT.
Community. Friendship. Support. Fitness. Bettering our lives and the lives of others.
Join us on Feb 25 to learn about what brought me true friendships in my life, a community of support and love and of course how we have incorporated fitness and health into our busy Mom lives ❤️❤️ You know how to reach me and I will get you the info! .
Ah yay!!!! I'm so excited about BOGO week! They are usually so so fun! It's a great way to stock up on your oils and even better if you were thinking of getting started for the first time it's a major way to score some super sweet freebies 🙌🙌 if you are a hoping to participate in BOGOs as a current customer of mine or hoping to become one be sure to join the VIPBOGO group in the bio. If you don't have a wholesale membership yet let's set you up with one so you can BOGO to your hearts content this week. $42 CAD or $35USD and it gets you 25% off for an entire year. Works just like a Costco membership no strings attached, just amazing potent, pure oils 🙌
Send me a message or join the group and I'll get you started. [email protected]#bogos#doterra#essentialoils#mommyof4#mommylife#mommybiz#naturesmedicine#thisishowwedoit
Las 10 preguntas más comunes que hacemos a los pediatras sobre nuestros recién nacidos: Cuando llega un nuevo integrante a la casa revoluciona todo el entorno. Como cada guagua es un mundo, aunque hayamos tenido hijos antes, siempre seremos primerizos. Además, lo que sabíamos con nuestros hijos mayores se nos olvida! 😂 las hormonas postparto y el cansancio hacen lo suyo también. Entonces nos pillamos whatsappiando al pediatra a medianoche con interrogantes del tipo “Cuándo era que lo podía bañar?, -Le puedo cortar las uñas? O, el clásico de mandarle fotos de la caca de nuestro retoño un domingo a las 10 am con el texto “-hola doc, disculpe que le mande esta foto hoy, me imagino que está tomando desayuno, pero encuentro que la caquita de Pepito está saliendo un poco verde, usted qué opina? ”
Entre las dudas más comunes de los padres de los recién nacidos según los mismos pediatras están: el llanto, el baño, cuando y cómo cortar las uñas, que ropa ponerles según el clima, la posición para dormir, como calmar los cólicos, el hipo y sacarle los gases, el reflujo y la dermatitis del pañal (coloquialmente conocido como el “poto cocido”). En encontré un artículo que se llama “las 10 preguntas más frecuentes sobre el cuidado de los recién nacidos” que responde todas estas dudas. En este sitio hay un montón de artículos para consultar. Lo bacán que es que te inscribes y te sugiere artículos según la etapa en la que estés (buscando embarazarte, embarazados, con guagua, con niños, etc) y se pueden hacer preguntas específicas a expertos!
Foto: @latorreblanca_newbornkids .
Grateful I get to do what I love with my favorite people by my side 💗 Balancing life as a working mom I’ve learned how important it is to have a strong foundation of faith and a healthy mindset. Being mindful of what kind of energy we surround ourselves with. When you put your goals in front of you and focus on where you’re headed instead of the current circumstances and put in work as cliche as it sounds — the possibilities of what we can achieve are absolutely endless.
While I’m home after a grueling workout at crossfit🏋🏽♀️🔥, I’m spending time with my boys watching movies and we welcomed a new mama as a customer too!
I am a believer in speaking life into my dreams and manifesting them. So I’m manifesting sitting in this bathtub and all the goodies for some extra time for self care. What goals are you working on this year? Would you be happy if your life was the same 10 years from now? If not, why are YOU so afraid of change?? 🤷🏻♀️✨✨
It literally took me about 2 hours to get everyone bathed, dressed and out the door! I had my morning planned something like this :
Breakfast, get dressed, drop of money in the kids savings accounts, go to the park, have lunch, go to get Mav tested for school, head to work! Actual schedule : The boys had breakfast, I had some juice 🤷🏽♀️, we cleaned up several blocks, we all got dressed, now we’re eating pizza, then Mav is going to get tested for school then I’m going to work can we say #MomLife
12 2616:11 PM Feb 16, 2018
Today I get to spend an afternoon with my mom! Life is crazy and doesn’t always leave a whole lot of time for that 💖
But the fact that I didn’t need to ask anyone for a personal day, except me 😉 is why I love my job💁🏻♀️
Sick days, personal leave, vacation...doesn’t matter! Being an “Online Lifestyle and Accountability Coach”👩🏻💻 allows me the freedom to make my own schedule!
So an impromptu fun day with my mom, it is✨ Happy Friday everyone 🦋