Leg day baby! I absolutely love it and especially after #refeed day! Still killing #80dayobsession day 36/80 done and loving the toning of my #legs ❤️✔️💪🏽 I am so much #stronger than I was started out with 2 5lbs weights now I’m left up to 25lbs! Why not you? Comment below for more info on my next challenge group! Xox coach Jamee
the HASHTAG #️⃣ a few pieces of advice + info:
[ 1 ] change your hashtags in each post to avoid spammy behavior — 👎🏻 copying & pasting the same # in every post could affect your posts visibility. don’t take shortcuts!
[ 2 ] check-in to see how your hashtags are performing via “view insights.” 📈 view full page of data for a specific post, including things like reach, impressions, and how the people who viewed your post found you (hashtags?)
[ 3 ] thirty strong — use the 30 max allowance of hashtags, keep them relevant to your target audience! using hashtags strategically is STILL a great way to connect, be found, and build relationships with influencial partners (or potential partners)👭👬👫.
[ 4 ] hide your hashtags! 🕵🏼♀️ instead of placing your hashtags within your caption… open a ‘notes’ file, and enter sequential dots or symbols on a new line (5 rows), followed by your group of hashtags. it’s more aesthetically pleasing.
[ 5 ] do your research. watch + listen. 🤷🏼♀️ what’s your target audience talking about? what are they following? what’s trending in their world? optimize your hashtags to reach these people. (hint: unless you have a top 9 trending post within a specific hashtag, your posts will get buried quickly. It’s more efficient to choose a hashtag that has, for example, 100K hits, rather than a hashtag that has 4.2M hits. you have a better chance of being noticed)!
1 210:44 PM Feb 22, 2018
My children have been on 💯 ALL day. Just ask anyone who was in Chick-fi-la on Airport today between 12 and 2 and they will confirm. It got to the point that I literally drive around the city for about an hour just so I could breathe for a few minutes. I couldn’t get any work done today, I hardly slept last night and I have to teach yoga in about an hour. I’m just tired. We’re in Pollman’s eating lunch now and after two trips to the potty and getting them settled with chicken salad sandwiches and donuts, a man walked up and tapped me on the shoulder to say, “You’re doing a great job with your kids.” I was in shock. 😳 I’m thinking, “You mean the little boy who was standing in the chair screaming DOOOOOONUTS?!?” 🤦🏾♀️ But I just said thank you and he said, “You’re calm and smiling and they look happy. You’re doing a great job.” I almost cried. He told me he’s a Pastor and that when he touched my shoulder he prayed I would have a peaceful day and that any negativity would leave my little family. Then, he left.
Nothing else really to say. I just wanted to share. #singlemomlife#Godseesme#MOMboss#cultivatewhatmatters#girlCEO
We are our kids first teachers. By connecting with them it inspires them to listen and learn from us.
We want them to want to listen to us, rather than to force them to.
Taking time to slow down and connect with them motivates them to want to listen to us.
Hi my name is Brooke Shelton and I'm a qualified parent coach. I've been working with parents and families for over a decade and I have kids of my own.
I started a parenting facebook group (pregnancy, birth and beyond) because I believe all of us parents need more help and support at times. Link on main insta page if you want to join ☺.
1 1010:36 PM Feb 22, 2018
Throwback to my Wedding invites! It was such fun creating them! I had no set idea or color scheme. I just treated it like a drawing or painting and let things happen naturally. Who knows, maybe one day I’ll get into designing some custom invites. But guess what? I DO plan on launching my prints this Spring! Yes, a long time coming, but who cares! I’m SO excited to share them officially! More details on that soon. For now, here’s a pretty Wedding detail. (9-17-16) ✍🏽💌💐
Packing! 🙄 It is probably my least favorite thing to do. (UGH!) Don’t get me wrong, I love going on vacation and I am so excited to be escaping the MN cold ❄️ for a few days. But it also means I’m digging out all those summer clothes 👙👗 I packed away four months ago. Which is something I used to dread the thought of doing because I knew that those shorts and capris I packed away at the end of summer probably weren’t going to fit anymore. 😬 WORST FEELING EVER! 😔 This year is different though! Why!? 🤔Because I’ve focused on making my health a priority 🤗 and while I haven’t been perfect these past four or five months... I have managed to stay consistent with both my fitness 💪🏻and nutrition 🍽 and I’m no longer dreading the thought of digging out those summer clothes. ❤️ I’m actually looking forward to it! BEST FEELING EVER!👏 What a difference from a few years ago when I was constantly trying the latest “quick fix” diet before going on vacation or whatever big event was coming up only to regain those 10-15 lbs a month or so later. 🤦🏻♀️ It wasn’t until I started making some small tweaks in my every day choices and slowly started developing healthier habits that were realistic for me to stick to for the long term that things really started to change.🙏🏼 That’s what living a healthier lifestyle is all about to me. It’s not about quick fixes or eliminating all the foods you love. It’s about finding a BALANCE that is realistic for you so that you can stick with it for the long haul. So while I still don’t enjoy packing it sure it a lot more enjoyable this time knowing those clothes I packed away last summer are still going to fit because I’ve remained consistent (far from perfect) with my fitness and nutrition. 😍 #progressnotperfection#consistencyiskey#balance#itsalifestylenotadiet#springiscoming
hands down my favorite lotion to use after showers. it’s unscented, and sooo buttery smooth. 🖤
I also kinda love the science behind it 😜🧐
ready for it?????? The sodium hyaluronate penetrates into the dermis layer of the skin and retains 100 times more moisture than glycerin, restoring damaged cellular walls. AAAAND! Stay with me! The French Plum Oil in this lotion nourishes with moisture WITHOUT feeling greasy. 👏🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #cheerstothat#senederm#bodycare#advancedhydration#orderthroughlinkincomments
2 1010:31 PM Feb 22, 2018
Pilates today!! 👍🏼Thor could sense my weakness while in planks and came to stand on top of me! 👎🏻Stoney did his best to work his core as well and held out for the full 30 minutes!! 👏🏻What was your workout today?
We have teamed up with a group of other small shops from our area to bring one of you some awesome prizes.
@SeptemberSkyeBags : Floral coin purse
@beyoutifulbykaylavw : $35 Shop Cash
@libertymoccs : 1 pair of Moccs
@Tether_ed: 1 pair of earrings of your choice
Entering is simple: 🌸Like this photo
🌸Follow all shops listed 🌸Bonus: Tag friends for additional entries (one friend per comment)
Giveaway will end Saturday, February 24 at 12PM PST. Winner will be announced 48 hours after giveaway has ended. This giveaway is not sponsored or endorsed by Instagram. Must be 18 years or older to enter. Open to U.S. entries only.