Every time I hit a new PR I’m happy, wanna dance, do cartwheels and just jump around! 💃🏻🏋🏻♀️🤸🏻♀️But on the outside my body is out of breath and needs a break lol 😅😵
5/5/5: 135lbs x 6reps x 2sets
My last set was 135lb for five or more reps. I did six which I was happy with but decided to hit another last set lol. So I surprised my self with 2 sets of 6 reps! I was SO HAPPY! 🤗💪🏼
Whats Wrong With Fitness Plans, Programs and Challenges targeting body transformations.
Well there are many problems, but I can narrow it down to 1 curcial element of transformation, the Mindset to Transform!
Everyday thousands of people begin following a meal plan or hit the gym in hopes of transforming their body's. Great! Thats awesome! You want to tranform but you won't make it very long, maybe not even past the first week. You see, whats wrong with these challenges and programs is that they never truly help you transform your mental and emotional game! Sure you might see results following a meal plan but I bet you've seen results before and some how found yourself right back to where you started or quite possibly worse.
Next time, before you commit to transforming your body, get your mind right!
I don’t know what it is in this day and age, but to me it seems like it’s cool to be negative and pessimistic. I’ll tell you right now it isn’t fucking cool and what it really is, is weak minded.
If you don’t like the way something is going for you don’t waste time bitching about it to someone who probably doesn’t care. Instead do something about it, take action. ————————————————————————
The chances are if you have a negative mindset you will never see the solution to the problem. Having a positive mindset your also going to attract like minded people into your life who could provide that solution or change you have been looking for. Stay in control of your mindset. It’s the difference between who you are now and who you want to be in the future.
Thinking of all those out there deployed downrange while our “experts” decide what to do with our government back here in the green zone.
Unlike them, we are the machine that never stops until the mission is done....whether we get paid or not. We don’t stop and we don’t take recesses. Be safe out there and know you’re not forgotten. 👊🏻👊🏻