WRIST PAIN DURING PUSH UPS
Do you have wrist, elbow, or shoulder pain / discomfort while performing push ups?
Odds are that your joints aren't stacked in the optimal position for you to be able to perform them pain free.
When you set up for your push up you want your hands to be directly under your shoudlers. Slighlty externally rotate your hands so that your humerus is placed in a better position under load. In doing that it optimally stacks your joints for you to be able to perform a push up pain free!
Tag a friend that loves push ups!
Comment if you have any questions, I'll answer them in our story ☺
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En Feminissima Woman Fitness Club 💪🏻agradecemos nuestra bendición🙏🏻, pero lo más importante es cómo los usamos, es la verdadera medida y el poder de nuestra acción de gracias 🍂🍁 / In Feminissima Woman Fitness Club💪🏻 we appreciate our blessing🙏🏻, but the most important thing is how we use them, it is the true measure and the power of our thanksgiving🍂🍁 Feliz día de Acción de Gracias 🦃 Happy Thanksgiving 🦃 #thanksgiving#fitness#blessing#power#true#womangym#blessingday#orlando#lakenona#kissimmee