Vídeo antigo que encontrei no meu celular! Quando resolvi trabalhar com o Pilates clássico me desesperei em “decorar” os detalhes de cada exercício. Passado o desespero do início, comecei a treinar os movimentos mesmo que com algumas falhas e fui estudando para poder lapidar aos poucos cada um deles. Todos os dias lembro das palavras de Joseph : “... paciência e persistência...” 🙏💪👊
19 4025 days ago
E como tem incomodado.... 🤐🤔💭
Muito booooooooom diaaaa!!!!!! Partiuuuu pra mais uma semana nova, cheiaaaaaa de oportunidades! Cabe a você agarrar cada uma delas 👊💪🙏
Ainda lembro de cada músculo trabalhado durante as 2 aulas que fiz! 😅
Side Kick is a valuable exercise for developing core stability. Lying on one side makes it difficult to maintain balance in a forward–backward direction because of the narrow base of support. The leg swing makes this balance challenge more difficult, making muscles on the sides, front, and back of the spine work in a coordinated manner to maintain equilibrium. If adequate stability of the spine and pelvis is maintained, Side Kick also offers dynamic flexibility benefits for the hamstrings and hip flexors. In this side-lying position, the hip abductors of the top leg have to work to prevent the leg from lowering because of gravity. Increased muscular endurance and tone in these muscles are desirable additional benefits.
➡️Start position: lie on one side, with both legs slightly forward relative to the trunk and the feet gently pointed. Bend both elbows, interlace the fingers behind the head, and lift the head off the mat (use the spinal lateral flexors on the side closest to the mat to pull the pelvis up slightly toward the rib cage so the waist begins to lift off the mat. Attempt to maintain this distance between the pelvis and rib cage throughout the exercise);
➡️Inhale: bring the top leg forward, slightly backward, and then, moving gently, forward just a little farther;
➡️Exhale: bring the top leg backward, slightly forward, and then, moving gently, backward just a little farther (imagine the leg swinging forward freely at the hip joint, with a gentle recoil at the end of the range of movement before going farther in the same direction, and then swinging backward to repeat the same recoil action, with little movement of the trunk). Repeat the sequence 10 times. Do the same on the opposite leg.
As variations, perform the exercise with the upper trunk lifted off the mat as you rest on the elbow as shown for greater challenge for the spinal lateral flexors, the scapular stabilizers, and balance. Flexing the foot (ankle–foot dorsiflexion) as the leg comes forward will emphasize the dynamic hamstring stretch. Reverse the breath pattern, with a percussive breath accompanying the double pulse in both directions.
Attention all modern nomads, stylish eccentrics and beautiful dreamers 💖💚 - Tiger Frame Jewelry has been restocked in the studio! Delicate crystals and stunning designs available in the studio or through the link in the bio
Reform your body with our Reformer classes and feel the strength, stamina and space you’ll create using the Classical springs! The Reformers we use at EPL are the original design & strength the main man Joseph Pilates intended them to be! Tough!💪🏻 If you do Reformer but never used a Classical one (or don’t know the difference) now is your time! Limited to 3 so you get the attention you need to really change any imbalances to create a strong, long & evenly conditioned body that’s pain free! 👌🏻 Already a hit and filling fast so don’t miss out. Book early! 😘 (more times being added next week 👀) 🙌🏼
Un buen estado físico es el primer requisito para ser feliz.
CUALIDAD FÍSICA BÁSICA 2: FUERZA
Una musculatura fuerte 💪🏼 tiene mayor control del movimiento siendo este más preciso y eficaz, además la aparición de fatiga se retrasa.
La fuerza no es solo para deportistas, es para ti, para que puedas afrontar las tareas de la vida cotidiana con mucha más seguridad y evitando lesiones.
Joseph Pilates ideó un método para recuperar y prevenir lesiones en el siglo XX. Aún hoy día seguimos su método, yo me incluyo la primera, para mejorar las lesiones especialmente las de espalda.
Si quieres conocer más nuevo post en el blog.
Link en la bio @mtraining_minerva
2 267:24 AM Jan 16, 2018
The importance of stretching your body has become more apparent to me through the years. Keeps your body supple, flexible and healthy body and spine. This side bending ans stretch #pilates otherwise known as the #mermaid is part of the #reformerpilates repertoire is a great way to stretch the lats along the side of the spine and to help improve your posture.🌸🌼