When u need vitamins and quit smoking at the same time #inhalehealth
3 78May 02, 2017
Vape your vitamin B12. Crazy genius or crazy stupid?
It’s no secret that vegans are at higher risk for having low B12 levels.
The B12 vitamin is most prevalent in red meat—or in traditional B12 pills, which often aren’t effectively absorbed. Even sublingual forms of the vitamin don’t offer much of an improvement.
Because of this, I’ve seen some otherwise sane people crush B12 pills and snort it to get “better” absorption through their nasal capillaries. It’s quite a sight, and color me skeptical—I don’t think it makes much of a difference. That’s why many people, including me, prefer getting shots instead.
So when a company called @vitamin_vape approached me to do a review of their #vitaminB12 vaporizers I chuckled and thought, “Who would believe this would work?” But, I immediately felt the difference. My shortness of breath and fatigue were gone. Not just better—gone. Symptoms that I didn’t realize might be B12 related went away; daily pains like cramps and minor headaches. “It could be placebo,” I thought, so I continued the regimen for a month before I went back for my second blood test to make a final conclusion. To make sure I wasn’t giving it any unfair advantage, I didn’t take any the day of my test.
Lo and behold, the test results came back at 672. With no other changes in my lifestyle, diet, or supplementation, #VitaminVape had apparently increased my B12 blood levels by over four times.
So...crazy genius maybe after all. Find out more: link in bio ☝
First yoga @hudsonyogaproject with @katelombardoyoga - just what I needed to calm & quiet my mind, now a walk with a view! What a beautiful memorial to the 9/11 victims in Hoboken with the city behind it.
Yoga on a Monday night. Two classes done of the 20 in 30 challenge with @dlipovsky@hudsonyogaproject .
It's been a while since I've connected regularly with my mat and these two classes tonight have me totally sold on this challenge and to continue on my own yoga journey.
5 393:53 AM Dec 5, 2017
Always look for the hidden beauty and reminders to smile.
#growth#gratitude30 It's day 30 of gratitude! 30 days of posting really leads to a lot of self-reflection. Today's about growth, my personal growth plan this past month has been financially based, to become even more aware and fluid with budgeting and spending habits. It's a work in progress (including moments of frustration or tears) but I've got a great coach overseeing the process.
Sometimes the simplest things bring peace. #gratitude30 .
This morning, I rolled over and missed the early morning gym (sorry @jlewitter). However, when I woke up, I was able to just sit with my warm Christmas mug and enjoy the quiet and peacefulness before a long, busy day. A quiet start to my day was exactly what my soul needed, and it knew it better than I did this morning.
#wonder#gratitude30 I chose this quote because of being a middle school special education teacher and having read the book, Wonder, about a young boy named Auggie and his journey into middle school as the new kid with a physical difference. I recommend this book to everyone and anyone who wants to see the world through a different view and how nice or cruel it can be. But always remember, choose kind.
Generosity #gratitude30 I generously gave up a baggie of candy corn today, it was truly a moment in my sugar addicted life 🤣😁🍬
5 291:26 AM Nov 26, 2017
#gratitude30 solitude - a few days up at the country after a loud and wonderful Thanksgiving. Time to reset and recharge
1 239:51 PM Nov 24, 2017
"Have somewhere to go is home. Having someone to love is family. Having both is a blessing"
My heart is full after this Thanksgiving with my family and now we're off to spend the weekend with his family. 💚💚🦃🦃
Awareness #gratitude30 "Training of the mind and body leads to awareness of the soul." .
Building up my confidence in the gym and training world still. I'm aware that I'm scared and I'm hiding behind my knee, I'm aware. I'm working on getting through it still over a year later. Thank goodness for a great friend who will get up to meet me incredibly early and help me figure out training again and take a pic here and there too @jlewitter 📿🏋️♀️
Love #gratitude30 "There is nothing more beautiful than the way the ocean refuses to stop kissing the shore line, no matter how many times it is sent away" 💙
5 311:51 PM Nov 21, 2017
Spend your tea time with a healthy Vitamin Inhaler 💊🌬. Our Vanilla Classic Vitamin Inhaler is filled with Vitamin B1 and B2
Did you know?
Some of the early symptoms of B1 (Thiamine) deficiency might include lethargy, irritability, loss of memory, loss of sleep or appetite, weight loss, indigestion or constipation, and calf muscle tenderness. .
Take care of your body and lungs with our Vitamin Inhalers that are engineered for healthy living. Compliment your healthy efforts by replacing a cigarette or traditional vape with something that will only enhance and elevate your health, contributing to your longevity 🎈💊🙏🏼 #zeronicotine#zerosugar#inhalehealthsa#inhalehealth
3 386:36 AM Nov 21, 2017
#gratitude30#innovation this is how I'm required to think daily when planning and teaching my special education students.