🇺🇸 Avocado Toast, Scrambled Eggs & Grapefruit 🍃 Keeping it simple for breakfast with a sliced avocado toast, 2 scrambled eggs, salad and a touch of sweetness with grapefruit 😉 Hope you all have a great Wednesday!
🇫🇷 Toast Avocat, Oeufs Brouillés et Pamplemousse 🍃 Petit déjeuner tout simple ce matin à base de toast d’avocat, oeufs brouillés aériens, de la salade et une touche de sucré grâce au pamplemousse 😋 Bonne journée à tous !
Details 👉 toasted nordic bread topped with avocado slices + @naturalia_magasins_bio sesame seeds + 2 scrambled eggs (directions on the blog) + @florette_france leafy greens + grapefruit + @justebio coconut powder
115 387114 hours ago
Hey boo, don’t forget - you are worthy. you are capable. you are strong ✨ These three mantras have been my rock the last few weeks. 2018 holds a lot of unknowns for me as I graduate from college in May and if you’re a planner like me, you know how tough that can be. •••
As I dive into the job search I’ve been recognizing irrational insecurities, anxiety and worry surfacing, but by focusing on these three simple phrases, taking more time on my yoga mat and cracking my journal open every day, I’ve been able to quiet those negative thoughts 💛 I’ve been able to remind myself of all of the hard work I’ve put in to get myself where I am today and all of the strength that I have within me. And I’ve been able to accept that the universe will lead me on the right path, at the right time ✨
So as you go into this day remember - you are worthy of miracles and amazing opportunities. you are capable of so much more than you can even imagine. you are strong both mentally and physically ✨
114 83514 hours ago
I’ve always dreamt of being ‘Becky with the Good Hair’ - I’m sure many of you feel the same way. My hair frustrations grew over the years, struggling with an oily scalp, lifeless locks that wouldn’t hold curl and constant breakage/thinning - most often resorting to a pulling up my hair so that I didn’t have to deal with it. I’ve tried everything. I was no-shampoo for nearly 2 years, wasted tons of money on better, safer and natural products only to be let down. Monat came into my life at the prefect time and it was love at first wash. For the first time in my entire life, my hair looks awesome for days after washing. Curls stay. My hair dries in just minutes and I’m not fighting with it to look nice. If you are struggling and need hair help, please let me help you! I want everyone to have the best hair. Please reach out with the frustrations your hair is causing and I’ll recommend the best products for you. Monat is not perfect, but neither am I. It is definitely better with attention paid to avoiding toxic ingredients, using botanicals and environmentally friendly packaging. If you are the independent type, feel free to click the link in my profile to browse Monat’s products. #beckywiththegoodhair#antiaging#haircare#goodhairday#reallife#beingreal#healthyliving#monat
Here is footage with performance therapist @movementbyjordan. With my lower back issues, we went through 3 phases of therapy: Manual Therapy, Fascial Therapy, and Acro Fascial. Jordan has great energy & will be sure to explain reasons for your problem areas.
➡️He is offering a 30% off sale this weekend be sure to book your appointment.‼️
27 38313 hours ago
FØR OG ETTER ☝🏼Som nybakt mor va æ trøtt og sliten, men æ gikk fra umotivert, usikker, og hadde innstillinga «kordan i gudsnavn skal dette gå» til selvsikker, fornøyd, glad og motivert! 🤩 Har fått et sunt forhold til mat, og treningsgleden e på TOPP. #kanækandu 🌟
THERE IS NO SUCH THING AS DOWN TIME IN REAL ESTATE. THE FOUR SEASONS DO NOT DICTATE HOME SALE ACTIVITY because Houses sell / close EVERY SINGLE DAY OF THE YEAR. Truth is..the colder months are actually the busiest time of year for TOP PRODUCING REALTORS.
It took me one year to develop the "SELL & LIST ALL YEAR" (S.L.A.Y.) program. I combined our nationally known and industry recognized bootcamp with the 30 day mentoring program and several other MIA WILLIAMSON ACADEMY OF REAL ESTATE telesession offerings added enough days to cover two seasons and slashed the price 75% to accommodate the public. And test marketed it to our 100bwire group and received GREAT REVIEWS!! Now I offer it to YOU👍🏽Our #SLAY 👉🏽100 days one hundred dollars coaching program is almost SOLD OUT. WE ARE DOWN TO 4 slots left 👉🏽Earn SIX FIGURES THIS YEAR! this program is not good... ITS PROVEN! NEW PROGRAM OFFERING alert 🚨 from The Mia Williamson Academy of Real Estate 👉🏽👉🏽👉🏽 SLAY - sell & list all year 👉🏽100 days for $100. Begins February 1, 2018 you will get the industry recognized real estate career enhancement BOOTCAMP + Customized marketing plan + weekly conference call + 4 (30 minute) one on one coaching sessions and much much more! This is offer won't happen again. Take your real estate career to the NEXT LEVEL. this work! I've personally designed this to incorporate all the offerings we have currently into one program and then I slashed the price by 75%. Each week we will cover a specific topic in detail. Go to the website to register. Registration ends 1/25/18 or while these slots last. The only thing you need is a phone to log on / listen in / participate. MATERIALS ARE EMAILED. This will help position your business quickly. #wow. #thecomeup#savemoney#realestatesales#realtor#success#realestatecareers#therealestatesuperagent#UTURNMAGAZINE#realestatetips#fashion#blackexcellence#realestateinvesting#author#music#beauty#sports#Mimiwilliamson#realchickssellrealestate#money#100bwire#entrepreneur#njrealtor#commercialrealestate#healthyliving#kellerwilliams#weichert#winning#makemoney
P O D C A S T • U P D A T E:
My current happy place happens to be when I'm driving or doing an easy run because it gives me time to listen & learn. Here are two more podcasts I've added to my rotation.
The Model Health Show: Nutrition |Exercise | Fitness | Health | Lifestyle
"The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics; the insights you get here will help you transform your health and live your best life ever. "
Hosted By: @shawnmodel
Oprah's SuperSoul Conversations
"Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah's personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life's big questions and help you one step closer to your best self."
Hosted by: @Oprah
Are you noticing a theme in podcasts I choose to listen to? Haha, let me know if you want the names of the other ones in my rotation or if you have recommendations!
Happy listening/learning! 🤗
Ah Sleep! it's such a beautiful thing. Good for sperm too. But not too much and not too little. A new study found a link between sleep duration and a measure of chromosomal health in sperm. In the study of 2020 semen samples provided by 796 male volunteers from colleges in Chongqing (China) from 2013 to 2015, volunteers with more than 9 hours per day of sleep and those with 6.5 hours or less per day sleep had 41% and 30% lower High DNA Stainability —- an index that represents the proportion of sperm with abnormal chromatin —- than did volunteers with 7 to 7.5 hours per day of sleep. Know what can help you sleep better and improve your quality of sperm? Acupuncture! Talk to us to learn more. #harmonyhealthch
Download your FREE copy of this current issue to your computer or device.
This issue talks about wisdom and advice on the needs of the elderly from five Hawaii experts.
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