Upper body TRI SET 💪🏼 I must admit I defiantly enjoy training lower body so here’s an example of what I do to keep myself focused .... 3 Exercise’s in a row then rest. Try the #is combo 😘♥️ Underhand Lat Pull Down 8/10 - Dumbbell Tricep Kick Back 12-15 - 1 Dumbbell Front Shoulder Raise 💦🤘🏽 Fun & Fast :) Feel the burn and enjoy long lean arms! Rest 90 -120 sec & Repeat x 4 #fitness#video#me#personaltrainer#fitnessmotivation
Don't be afraid to take a risk, It either pays off and you are in a better position or it doesn't and you learn. There is no negative outcome!
Taking risks is one of the best things you can do to develop as a person and improve every aspect of your life both materialistically and mentally as well!
You only get one chance at life, take a risk and make it happen!
✨You gotta stay ready...✨
These last couple week have been STRESSFUL! Amidst all the ups and downs I dropped some of my daily routines - like supporting my immune system 🙄
So this weekend I caught a nasty little cold (issa cold world y'all smh) and I'm still getting over the last bit of it today. While in the office I supported myself with some Puffs: Plus Lotion & this blend:
• 20 drops OnGuard
• 10 drops Breathe
• 5 drops Cardamom
• 1 drop Oregano
• Top with FCO
If you're not already sick, don't be like me! STAY READY!!! If you don't know how, DM me and I can help! ❤✨
I don’t know what’s hotter?! The sunshine at the beach or DripFit! ☀️
After a week in the beautiful Mexico sun, it’s time to get back to my normal routine! Starting this week off right with a sweaty Monday workout using my @drip_fit 💦💦
DripFit is an ALL NATURAL workout enhancer that helps to increase circulation and blood flow, causing you to SWEAT SWEAT SWEAT !! 🔥
PS: I’ll be at @abbotsford_reflex tomorrow Dec.12 from 4-7pm doing a DripFit Demo! Come by, say hi, and learn about all the incredible benefits of DripFit!! ❤️🔥💦
4 3612:30 AM Dec 12, 2017
I MUST TAKE THIS VERY TIME AND SAY I AM VERY MUCH PROUD OF MYSELF AND MY GROWTH BUT I NEVER LOST FAITH IN MYSELF I HAD SOME HARDS TIMES AND BOY DO I MEAN HARD TIMES BUT WE ALL HAVE A STORY ONE OF THE BEAUTY'S OF LIFE SO I APPRECIATE PAST HARD TIMES AND FUTURE HARD TIMES TO COME. BUT AS THE BLACK MAN DOES HE KEEPS RISING AND I WILL CONTINUE TO DO SO! SATURDAY I REACHED A GOAL I VISIONED ABOUT A YEAR AGO AND ALTHOUGH OTHERS MAY NOT HAVE SEEN THE SAME EXACT VISION I SEEN IT AND STUCK WITH IT, ME, MYSELF NEVER LOST FAITH AND I KEEP STRIVING AND NOW WE HERE!!! I WILL KEEP STRIVING TO REACH MUCH MORE OF MY GOALS I HAVE ON THE LIST TO END 2017 & TO BEGIN 2018. *KEEP KNOWING NOT ONLY BELIEVING OF SELF TRUST & KNOW YOU HAVE WHAT IT TAKES TO ACCOMPLISH WHAT EVER YOU SET YOUR MIND TOO, *MIND OVER MATTER* YOU ARE THE GODS AND THE GODDESSES OF THE MULTI-UNIVERSE. ☮️❤️ THANK YOU FOR ALL YOUR LOVE AND SUPPORT FAMILY. SEE HOW THE UNIVERSE WORK THIS BROTHER @wolksvegan BROUGHT MY FIRST EVER HAT I PAINTED AND I BEEN ROCKING WITH HIM EVER SINCE PURE DIVINE SOUL GIVE THANKS BROTHER 🙏 * BTW MOMMA THEY LOVEEEEEE THOSE RAW COCONUT PIES THEY SAID IT WAS A HIT!!! YA SON DOING HIS THING MOMMA!!!
I know what it's like to be extremely busy... but no matter how busy you are you still have to go the store to buy things you need. I started shopping online for healthier, more eco friendly products. This company is A-1 in my book. Free gifts for joining, free gifts for helping 2 people get started ($1 memberships) and a "Guaranteed" $500 bonus this month for helping 8 people do what you do. This Online Shopping Club has definitely made my life a little less hectic, more lucrative and last but not least, I get back a little more time for me. #makeachange#begreat#makemoney#freedom#healthiswealth
TIME FREEDOM ROCKS 🌸💖 I am having so much fun in my life this year but not so long ago, life wasn't always as bright and fabulous. Once upon a time I felt frustrated by the lack of choices in my life. It was filled with financial stress which flowed over into my relationships and I felt lost in my identity of 'just being a mum'. 🌸
Deciding and realizing that "If it's meant to be, it's up to me" I had to step up and make a change. There was a life full of opportunities I was worthy of if I was willing to take hold of them. 🌸
Since taking that chance not so long ago, my life has so much more purpose, freedom and meaning than it ever has before. My business has given me opportunities and stretched me and grown me in ways I am forever grateful for and it's been the biggest blessing to witness other women do the same. 🌸
This year I have had the pleasure of working with so many incredible mummas who also want to better their lives. I'm looking to expand my community and I'm ready to work with 2 more people who are ready to take control of their lives and step things up in their lives.
I am not looking for just anyone, this is a legitimate business that brings legitimate results to those willing to put in the work and who are willing to grow. It isn't a get rich quick scheme (those don't exist!) but it absolutely can change your life over time.
If you want a better future, if you want more choices, if you realise your life is by your design and it's your responsibility, if you love to help others, if you want to grow into your full potential, I would love to have a conversation with you!