Hesitant to post but I’m always real and honest with y’all on here so here it is. 👇🏽 #TransformationTueaday Pt. 2||The first photo was taken the day after and probably the day of a binge. You can tell by my face I am far from happy. I was lost, confused and buried in my own guilt. ⏪ swipe ⏪ The second photo is now, barely any definition but overall I know I am in a much better place mentally. ☺️
When I started to become more self aware, making it a focus to journal, to meditate, to calm myself down and drop out of school is when things started to change, and bit by bit binges weren’t happening as often, and although I was still overeating I would be able to stop myself. I’ve binged a couple times here and there but overall I feel like I’m on the right path. Sure, I’ve gained muscle since 2015 (previous post) but that’s not this kind of transformation. It’s so easy to get body obsessed when competing and it is something that continues even when not on prep. But during the worst of times I would weigh myself after every meal, stare in the mirror, pinch my skin, and even when I feel like crap I would still take photos. Sounds crazy, but I know I am not the only one out there who has caught themselves doing this. 🙅🏼♀️
When I started binging I was in shock, I though “how come I feel so uncontrollable?” But that is the reality of it. Eating disorders are partially subconscious. All your body wants is survival, but naturally when these behaviours happen you most likely feel guilt. The difference between 2015 and now is I’m much more conscious of my actions and whether I binged in the past or not it was never a “thing” to think differently about. 🤔
So currently, where does my mentality stand?👇🏽
✔️I make a point to be in full consciousness when I’m eating by having fewer distractions. ✔️I have made meditation part of a morning routine. ✔️I’m no longer intermittent fasting or tracking macros (I don’t feel restricted and eat what I want in moderation without the guilt).
✔️Health is my number 1 priority! (I’m still amenorrheic, I have problems sleeping & poor digestion but 1 step at a time). 🙏🏽 #MentalGains
Grazie solo per l’idea, grazie per la sorpresa, grazie per avermi fatto fantasticare sul contenuto del pacco -non ti nego che nella strada verso casa ho sperato ci fosse qualcosa da mangiare dentro-
Grazie perché mi devi conoscere davvero bene, grazie perché mi ricordi che non sono sola, grazie perché hai saputo cancellare le distanze. Grazie perché stasera mi mandi a dormire contenta 🙃😘 #surprisedelivery#surprise#stuffedanimal#owl#amazon#thankyou#happiness#together#nodistance
Когда ты на отдыхе, то последняя вещь о которой думаешь - это соцсети. Впадло отвечать на сообщения, впадло выставлять фотки. Но вот что точно не впадло, так это накатывать мили по тёплой Флориде на этой красотке 😛 🚀
Thank You!! No seriously! I can’t thank you all enough for your support and love! It means so much to me to know y’all have my back. I’m so blessed to be able to do this thing called LuLaRoe. It’s so much more for me than clothes it community. If you haven’t already, join my VIP group where we look at pretty clothes, share about our lives, and lift each other up. It’s really the best. #thankyou#lularoeculture#community
Traveling to South America, but always educating myself in the process.
Met a great money manager recently and she gifted me this book. Making money is one thing, but knowing how to make money work for you is another.