Warm up cardio before I workout! 😂
Listen .... working out should be fun and not feel like a chore. THAT’S WHEN you’ll commit to it. Don’t get me wrong now. This was definitely a sweat session by the time this song went off, but so worth it. Be crazy 😜 Mix it up. Just move your feet and get to it! 💪🏽💃🏽
742 39272 days ago
What would you do if you knew the end result would be something beautiful? If it wasn't about success or failure, but a process it's simply our job to show up for? How would you adventure? What new things would you try? What risks would you take? If you want to experience something different in life, you have to DO something different. You have to be willing to THINK something different. If the way you have been living life has left you feeling unfulfilled and you want more... the most powerful thing can be a shift in the way you see things. You can't change the world but you can change how you perceive it. A shift from saying "Why do these things happen to me?" To saying instead, "Why are these things happening for me? What is my opportunity to learn here?" It's not easy, but it can be so powerful. Life happens FOR you. So take the risk. Look for an adventure. Throw away the fear of failure and try something new. You have a chance every day. It's the gift that comes when we wake up. Every day. Is a new chance. 🖒💙
83 51194 days ago
Another salad creation for you all! .
Red and orange peppers
Tuna w/peas .
Top with lemon juice and apple cider vinegar for a refreshing and satisfying meal! .
What are your fave salad toppings?! Comment below! 💁🏽♀️
Day 1 was a SUCCESS! Before photos are documented👍🏼 Can't wait to see how this MomBod progresses over the next 80 days of my journey!
Excited to be a more confident mom, a more confident wife, and a more confident ME 🙌🏽
“NO MORE FATIGUE AND I CAN FOCUS ON MY WORK NOW! PLUS MY SKIN IS SO MUCH BETTER AND I CAN SLEEP WELL TOO AT NIGHT!”
I received feedbacks like this every day Alhamdulillah! I am so happy I can help so many women change their life to better. ⠀⠀⠀⠀⠀⠀⠀
If you wish to be more energise, to have blemish free skin and be able to live a healthier life this year, try Jamu Tun Teja! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You too can have a healthier body and keep an active lifestyle! Whatsapp me at +60168787408 to get yours now ❤️
Jamu Tun Teja is RM88 per box
🔅Intensive Plan 1st Month: 2 sachets a day (RM352 per month)
🔅Progressive Plan 2nd Month: 1 sachet a day (RM176 per month)
🔅Sustainability Plan 3rd Month: 1 sachet in 2 days (RM88 per month)
I’m one of those people that carries the big ol duffel bag to the gym! Listen! You never know how luxurious the gym shower is until you have children! No cars rolling down the side of the tub hitting your feet... nobody pulling on the shower curtain or turning on and off the water! I ENJOY the gym shower lol!!!! So yes! My duffle has my shower stuff in it! 💚🙌🏽 Do you shower at the gym?