🔴🔴 3 MINUTE EASY ARM WORKOUT 🔴🔴
Everyone can spare at least three minutes in their day.
With that in mind, we created a set of targeted three-minute workouts — first up: arms — for every level.
A lot can be accomplished in three minutes. You can get your heart rate up within the first 15 seconds. You can exhaust muscle groups within one minute. If you do at least one high-intensity, three-minute workout a week, you'll likely see some strength gain. You'll also help build lung capacity and endurance.
Why only three minutes?
Some research suggests that quick, high-intensity workouts can produce many of the same physical benefits as workouts that are slow and steady. And those benefits often continue even after the workout is over.
"[After working out], your body continues to take in more oxygen that it would have if you hadn't worked out, and this continues for several hours. If your body is taking in more oxygen, you're burning more calories, and that can contribute to things like your metabolism rate. 💪
Follow us (@diytraining) for the best daily workout tips 💪
📸 All credits to respective owner(s) // @stephclairesmith
Tag a friend who'd like this 👇
🥗🥗 VEGAN PROTEIN 🥗🥗 Follow @diytraining for more tips!
ut... where do you get your protein?!!!!!!!!” Asks the flabbergasted meat eater 😱 Vegan protein isn’t hard to come by and there are so many incredible sources that are high in other micronutrients too!! I aim to eat roughly 1g per kg of body weight in protein a day 💁🏻 Here are some of my favourite sources:
ALL MEASURED PER CUP (cooked even though some are photographed as being raw)
1. Green lentils
2. Kidney beans
4. Tofu (bae)
5. Protein powder
14 2077November 10, 2017
🍦 MCDONALDS ICE CREAM 🍦
Follow @diytraining for more information! 📸 @fittrainers
First of all, this post is not about health, or not going to Mcdonalds at all, but if you go I would suggest being aware of which ice cream you want to choose.
I also am a big fan of sugar, but I know this doesn't fit in my diet. Thus I always try and adapt to the best way possible if a situation occurs when my friends want to visit Mcdonalds.
I used to pick a Mcflurry but recently I saw the number of calories I was consuming, and it kinda shocked me! That day I did some research and switched to a regular cone! I still enjoy ice cream🍦, and reduced the number of calories by 60%!
Yes, it is better to not eat ice cream at all, but once in a while I do like to eat it, and with this minor adjustment I still can enjoy life as it is, and enjoy a Mcdonald's cone of ice 😉.
What do you think about this? What's your favorite ice cream? Let me know in a comment below ❤️.
Prepare yourself properly for the year ahead...
Your nutrition won’t be perfect, you will have Nights out and enjoy dinner with friends..
There will be times in the year when you just can’t make the training or the gym..
Be ok with it, balance it, accept it and don’t beat your self up.