All the moms out there, READ THIS!😭💛 "After 3 years with no break between pregnancies and breastfeeding, I had lost all sense of myself and desperately needed change. Committing to this programme has allowed me 30 minutes each day to myself, and giving myself that time has been the game changer, teaching me lessons I didn't expect to find through exercise: I am worthy, I have value, I am strong. Yes, through this programme my waistline has shrunk (and admittedly I'm delighted with that aspect), but by far the best result is the personal growth, that transformation can't be measured in these pictures, but I assure you, it's off the charts and it's life changing stuff." .
@seekingmojo this is EVERYTHING!!🙌🏼💛 Thank you for sharing your journey, SO proud of you and SO HAPPY FOR YOU MOMMA!!!🤗🤗🤗🤗 .
Find my Post-Pregnancy program and get your free trial at www.kelseywells.com/app 😘👊🏼
Haz dado todo lo mejor de ti para llegar donde estás , no permitas que un par de segundos malos arruinen todo lo que has construido durante tanto tiempo, es tu vida☝🏼corrige lo que tienes que corregir y sigue siempre adelante 😃💯, las cosas buenas llegan siempre a los que hacen el bien, MEJORAR, APRENDER Y SEGUIR es la ley de la vida ! ☺️👏🏼💪🏼💪🏼😉 #Fitmom#loveyourself#GraciasDIOS#Thankful
I'm always more motivated to workout when my diet is on point because I know I'm making my workouts count.
In much the same way, I'm more motivated to eat well when I start my day with a workout because I don't want to cancel it out with bad choices.
Recently I've started to take a good look at not only the quality of the food I eat, but the water I drink, the things I put on my skin and the chemicals I use around the house.
Today's goal is to clean out my bathroom cupboard.. I've already thrown out all my deodorants that contain aluminium and I'm armed with a list of other chemicals I'll be checking my face and hair products for... not sure there will be anything left! 😱
De roomtour door Hanna’s kamertje staat online! 💕
Valt het jullie ook op dat ik helemaal niets uit mijn webshop in haar kamer heb staan? 🙈 Daar moet verandering in komen.. Check mijn YouTube kanaal! Link in bio 😉