Exercise often + eat right...it’s that simple, guys! 💪🏼
@musclediets takes a lot of the thinking and planning out of the equation for me so I can focus on the fun part, training hard 😈 Check em out using the link in my bio 👌🏼
As you requested me to share my combinations of my previous buffet meal prep, here you go☺️
☝🏻This one is my first combination (you already know what I usually eat for breakfast if you’re watching my IG stories😋
Ezekiel bread with 1 (full) tbsp peanut butter, grilled pears, pumpkin seeds and coconut shreds.
Huge Salad bowl with baby spinach, plantains, baked salmon, half avocado, crumbled goat cheese, pecan halves and strawberries.
•I know that baby spinach, avocado and pecan halves were not in my buffet meal prep but just so you know there are some ingredients I ALWAYS have in my house🙈
•I also have homemade salad dressing for my salads (want me to share?)
•If you like, you can try cinnamon, tahini and honey on top of that delicious snack.
Are you looking forward me to sharing my combination 2️⃣?
Hope you like it🙏🏻
Have a great Weekend!
Dün benden rica etmis oldugunuz üzere bugün sizlerle büfe tarzi ögün hazirligimdan bir kombinasyonumu paylasiyorum☺️
Unsuz ekmek üzerine 1 (dolu) yemek kasigi fistik ezmesi, izgara armut dilimleri, hindistan cevizi ve kabak cekirdegi.
Bebek ispanak, plantain, (bir cesit muz), yarim avokado, firinda somon, pekan cevizi, beyaz peynir ve cilek ile yaptigim kocaman salata.
•Paylastigim bazi seyleri büfemde görmeyebilirsiniz ancak avokado, bebek ispanak ve pekan her daim evimde olan seylerdir🙈
•Salata icin ise her zaman buzdolabimda ev yapimi salata sosum hazirdir (paylasmami ister misiniz?)
•Dilerseniz ara ögüne bal, tahin ve tarcinda ekleyebilirsiniz.
2️⃣Ikinci kombinasyonumu da paylasmami ister misiniz?
Umarim hosunuza gitmistir🙏🏻
Musmutlu haftasonlari dilerim!!
Had such a good day with my friends yesterday celebrating Christmas early🎄🎅🏻🎉2 of my friends are going travelling and won’t be here at Christmas so we had a lovely roast dinner, secret Santa, Christmas jumpers and so much food and drink🧀🍬🍫🍸Breakfast is chocolate chip cookies 🍪 and coffee ☕️ in bed with matthew😍Today is going to be off plan again and I don’t care🙌🏻Back on plan tomorrow👊🏻