🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
Can’t wait to stand next to this guy as his best man and witness him marry the most beautiful girl! Love you so much brother! Shopping for the wedding today made my day!
Watching you transform your whole life was a pleasure. To think you were one of my first ever clients and you dropped over 40kg in a short time. Your work ethic is unbelievable!
Friends and family are life!! ❤️❤️❤️
*This week we hit the famed Cell Christmas WOD's. Most of these are very high volume. I definitely wouldn't recommend doing them all. One or two over the course of the week is plenty. Remember, always scale where necessary.
**These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs, what was done the previous days or what's being done tomorrow. Utilise them in your training from time to time and have fun doing so. But doing these WOD's, and these' WOD's alone, with no regard for your individual requirements or circumstances, every day, will probably mess you up. If you have any questions or are interested in personalised coaching, wherever you are in the world, hit me up.
🇬🇧 Absolutely a must have for your sweaty gym visits are the NIKE Stringbags. In these stylish bags you can easily store everything you need for your workout. The integrated zippered compartment offers enough space for small items wallets and cell phone. You also make a great figure in everyday life! The NIKE Stringbags are available in black, gray and red.
. 🇩🇪 Ein absolutes Must Have für deine schweißtreibenden Fitnessstudio besuche sind definitiv die NIKE Stringbags. In den stylischen Bags kannst du super einfach alles verstauen was du für dein Workout benötigst. Zusätzlich bietet das eingearbeitete Reißverschlussfach genügend Platz für Kleinigkeiten Portemonnaie und Smartphone. Natürlich machst du damit auch im Alltag eine super Figur! Erhältlich sind die NIKE Stringbags in schwarz, grau und rot. .