This about captures the days following being reunited with my pal @croissant.83, who's got shoulders and biceps for the both of us and won't share. She shares her beta and beer which is pretty sweet though.
Photo by: Tom the OG dirtbag
When your best friend is also a time traveller. Makes for interesting adventures. Through time.
Time Travel Adventures. Which if my data is correct, may be happening soon, or may have already happened, once again, thats according to whatever your understanding of the space/time continuum is.
I’ve been quiet on social media lately as I’m going through some exciting life changes. In less than 2 months I’ll be moving back to the #EasternSierra! The mountains have been calling, and the perfect storm of life circumstances has made it crystal clear that now is the time. I don’t have new place lined up yet but I trust the perfect home will align. If you hear of any nice rentals like a cabin, cottage, or granny unit that come available near #Bishop please let me know! This image is my old neighborhood the last time I lived in Bishop. I’m so excited to be coming home! Onward!
“For girls who aren’t afraid of a mouse” ~ Nancy Drew
Except Sharon..... I might be afraid of what lives in our cabin roof. Just about one week left here @the_climbing_academy enjoying the little things this week! This is the dock to our pond, where we enjoy short rides on the canoe.
2 7910:36 PM Feb 22, 2018
One more of @sirlandonj of @sirsly with a giant glowing brain in the background also that hoodie. Go listen, then new track &run with @kflay is nuts.
Shot for @amazonmusic // 1.2018
Bustin' out my best dance moves in the Happys a few weeks ago. Trying to make it back before it gets too warm. Be safe out there and hopefully the fire gets contained soon! PC: @seabassi
Rave, Happy Boulders.
4 7310:14 PM Feb 22, 2018
The idea of working a particular part of your body, like your arms or abs to get a smaller waist or less flabby arms has been largely debunked.
But, there is a shred of #truth in there that might be of interest.
Creating tone in any part of the body is basically a combination of 2 things. Having muscle to show, and minimal fat to let it show.
When it comes to losing fat, the location it is outside our control. We all have a pattern of loss. You can start to lose body fat and some people will lose it in their face first, some in their butt, and some in their arms. We can't control that. All we can do is lose body fat and get into a healthy zone. Because of this, there is no real spot reducing
The second part, however, we can control. If we want to build muscle in the arms, we can work the arms. And here's the trick. If we build muscle, even if we aren't reducing fat in that area yet, the shape of the muscle can make that body part more attractive.
As a side benefit, more muscle can tighten the skin and take up any of the flab you might want to get rid of.
So if you have an aesthetic goal, eat well to get to a healthy body composition and get strong so you have muscle to give your body shape!