BYE CABO 😢 until next year! Recap post coming soon! ✈️ Jumping on a plane to somewhere else today for something I’m so excited about, check my story to see where!! 🌴 Travel outfit: @vicidolls#vicicollab@aesthetiica
Exercise now, extra fries later 👊🏻 Click link in bio to shop our first #activewear trunkshow to help you meet your #fitness (and style) resolutions, with everything you need to perfect your #athleisure look from barre class to #brunch!
Building the backside 💪🏼🍑 vid is sped up!
I love mixing back exercises in my supersets on leg day.. personal preference but I find it effective!
Workout: Do 4 sets of everything
⚡️Cable Pull Downs x15 : keep an arch in your lower back and arm slightly bent. Squeeze lats at the bottom of the movement
⚡️Cable Front Squat x15
⚡️Single Arm Bent Over Lateral Raise x12 each side : I felt these in my back and rear delts
⚡️Lightweight DB Squats x20 : don’t lock your knees out at the top. I feel these in my quads! —
⚡️Banded Glute Thrusts x20
⚡️Banded Hip Abduction x20
⚡️Side Leg Raises w/Plate x15 each side
⚡️Quad Extensions : Do 3 sets to failure!
Same amazing Easy Fit T in 2 NEW colors - gray and white. These are a rayon polyester spandex blend that will keep you comfortable during your workout. Fits true to size. $39
Shop link in profile or message me to place an order #zyia#zyiaactivewear#activewear
✨ NEW RELEASE✨ 🖤New Easy Fit T!👕
Nothing is better than a soft and cozy tee to throw on in the morning and looking put together! Same great material as our easy fit tanks, but now they are available in Tees 🙌🏻 A little shorter in the front and longer in the back. Looks so cute paired with jeans or leggings! 💕
The fabric is so soft and stretchy and the looser fit is so nice on those days you just want to be comfortable.
Fabric blend is 35% Rayon 60% Polyester 5% Spandex.
Colors: White or Gray
Fit: True to size
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Have you checked out our new arrivals yet? It’s lit✨
2 175:39 AM Jan 18, 2018
I can’t believe how quickly these January weeks are going, Thursday already? 😱 Not complaining because it’s closer to the weekend AND therefore closer to my holidayyyy! ☀️🌊 (5weeks 😜)
I need your help... Bikinis!! A yearly question, where do you get yours? It’s so hard finding a nice print, one that has a good bum (no granny pants, Brazilian style bums?!!) and a nice fit/style. Any recommendations welcome!! 👙👙👙
3 255:39 AM Jan 18, 2018
This is the perfect core series to do at the end of your workout to challenge the entire core ❤️🔥 Complete 5 - 10 of each exercise. More videos on @wildpilates