"Born to those who have thrice defied him, born as the seventh month dies ... And the Dark Lord will mark him as his equal, but he will have power the Dark Lord knows not ... And either must die at the hand of the other for neither can live while the other survives ...".
FELABRATION ORGANIZING COMMITTEE (FOC) 2017 MEETING IN PROGRESS
5 214July 12, 2017
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Weekly Check In Update - 15 Weeks Out - Cardio Currently 5x20 Mins Fasted, Food 4.7K Per Day, Currently 115.2KG - More Weight Loss After This Weekend’s Cheat Meal 🤙🏽 - Strength Still On The Rise Too - @team_lrf - @pca_official - @nabbauk
15 Weeks Out - Happy With How Things Are Going, Food Still Around 4.5K A Day, Weight Around 116KG, Cardio Currently 5x20 Minutes Per Week, 1 Cheat Meal Per Week, Just Enjoying The Process, Coach Is Happy @team_lrf - @pca_official - @nabbauk
31 3418:49 AM Jan 13, 2018
Its Not Always Half Naked & Dumbbells 🤙🏽
14 2368:19 AM Jan 13, 2018
A pencil is mightier than the sword
"And I Hold Xcalibur"