Are your hamstrings holding your deadlifts back?
Are you aching and tight from record breaking snatches?
Why not try adding a little yoga into your training mix!! Trained in yoga for sports, I can help you find a bit more comfort in your activities, yoga can even help compliment it to let you perform better!
Join me at @crossfitsheffield Wednesday's at 7:30 for yoga for sports £5 drop in!
Message Tony at @crossfitsheffield or on FB to confirm!