AVOCADO LIME RICE 🔊
🥑1 medium - ripe avocado
🥑2 cups - cooked rice / white or brown 🥑1 Tablespoons - lime juice /fresh 🥑1/2 tbsp - Flavorgod seasoning/any flavor 🥑Flavorgod Himalayan Salt & Pepper /to Taste
🥑2 -3 clove - fresh garlic /minced
🥑Pinch of - fresh parsley or cilantro/fine chop
🎾In large mixing bowl, mash up avocado. Stir in Flavorgod , lime juice and garlic.
🎾Season with Flavorgod Himalayan salt and pepper, to taste.
🎾Stir in warm cooked rice and serve.
this paleo apple cinnamon STREUSEL BREAD was first on my baking list after apple picking yesterday☝🏻🍎🍏🍞☺️
it's made with coconut flour, unsweetened applesauce and i added some fresh apples from the orchard we went to! the crumb topping is made with almond flour, coconut sugar and all simple goods making this loaf refined sugar-free too yet it is so sweet babes💯👌🏻search "paleo apple bread" on my blog for full recipe! HAPPY SUNDAY FRIENDS!😎🙌🏻👏🏻 #rachleats#glutenfree#apples#paleo#feedfeed#realfood#healthyfood
93 36573 hours ago
| THYROID MEDICATIONS: HELPFUL OR HARMFUL? | If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—symptoms like weight gain, hot flashes, night sweats, dry skin, fatigue, loss of libido, constipation, heart palpitations, insomnia, brain fog, aches and pains, vertigo, depression, anxiety, weight loss, or any of the other unexplained symptoms or illnesses I discuss in my book Thyroid Healing. You may have even experienced some improvement in your symptoms after beginning thyroid medication and making some changes to your diet and lifestyle that brought you renewed hope and faith in your body and the possibility of a future without symptoms and illnesses.
But then the improvements you were feeling slowed or stopped altogether. Or perhaps you never noticed any improvement in your symptoms after beginning thyroid medication. Sadly, this is the most frequent experience people have—they take the medication but their mystery symptoms just never improve—and their hope is crushed.
When someone’s symptoms do improve when they go on thyroid medication, which only happens for a small amount of people, it’s usually because they also made some positive changes to their diet and lifestyle at the same time. These changes are what account for the improvement in symptoms. But this varies wildly from person to person depending on the specific ways they have changed their diet, supplementation, and lifestyle and how effective these changes really are at improving their health. As a result, out of the small amount of people who do see a shift, the majority will only improve temporarily. In most cases, the struggle with weight gain, insomnia, memory loss, brain fog, hot flashes, anxiety, dry skin, night sweats, and more continue on, usually even getting worse as the years pass. And as symptoms and illnesses progress and worsen, it’s easy to lose more of that precious faith and trust in the body’s ability to heal and the hope of a better future.⬇️read more below or click link in profile⬆️
Getting my hands a little messy but that's okay cuz I'm making these awesome cookies baked with @naturesbakery Raspberry Fig Bar in the center and I am spreading pink icing on top- the gorgeous pink color is made from beets 💕💕💕 from @colorkitchenfoods
Now I'm going to pack these up for a gathering with my friends 😝
32 24036 hours ago
And that's how is done! ✌️The recipe of this apple cinnamon pie with pie roses is finally on my blog now (link in bio). Thinking about making another pie soon. What filling shall I go for? Any suggestions? Maybe something gluten-free too? PS: For those who are looking for a good gluten-free flour mix, highly recommend @bobsredmill 's 1 to 1 baking flour.
This heat wave in Chicago is straight up unacceptable 😵🙅🏻Staying inside to avoid going bananas from these temps and decided to make my Cinnamon Walnut 🍌 Muffins instead 😏😉WHAT YOU NEED TO SAVE YOURSELF👇🏼••
2 cups of @bobsredmill almond flour
2 medium very ripe 🍌 (+extra for topping)
1 cup of medjool dates, pitted and chopped
2 eggs 🍳
1 tsp of baking soda
1 tsp of baking powder
1/4 cup of melted coconut oil
1 1/2 tsp of vanilla extract
3/4 cup of walnuts, chopped/crushed
2 tsp of cinnamon (& extra for dusting on top)
1/4 tsp of pink sea salt••
RECIPE ON THE BLOG AND LINK IN BIO 💋 #findyourinnerbabe#healthyeats#iamwellandgood#paleo#grainfreemuffins