Knocked out session 3 tonight with my main man @SteveMcClintock (This dude is the real deal x100). LOOKING EXTRA DOPE🔥💪🏽 Almost 20 Hours of gangsta points racked up so far and over another 20+ more to go before we’re all done with this sleeve/shoulder/tittie. Can’t wait for y’all to see! Stay tuned....
PLANNING and PREPARATION
Preparation and organisation is paramount to you achieving your goals regardless of which area of life it is. Lets apply it to meeting daily calorie or macronutrient goals consistently without planning; this would be very challenging.
Meal prep doesn't control your daily free time and have to demand a silly amount of hours of your time. Yes you will have to spend time planning to ensure you succeed, but spending over an hour everyday day of the week is unnecessary and there is a more efficient way to get it done. It is also much easier to monitor and track daily intake and overall numbers when you cook and make your own meals, rather than guessing 3 meals a day that you eat out at various restaurants. You may have a good idea about what you are eating when eating out, but you will never fully know as if you cooked it yourself. You can eat out of course, but make sure you align your expectations on results. The less food you prepare, the greater room there is for variation in your daily intake, and your results and progress.
I know exactly how much of every ingredient I put into this omelette. Because I made it. If I ate it out, I would have a rough idea, but not 100% in terms of quantity. And yes, quantity DOES matter. Consistency matters. #bodybuilding#gains#gym#ripped#shredded#physique#fitspo#iifym#motivation#gymlife#aesthetics#swoldier#diet#beastmode#workout#flex#flexibledieting#fitspiration#beast#bodybuilding#happy#grind#muscle#smile#abs#doyouevenlift#fitness#fitfam#fitnation#fitnessmodel