It's safe to say I will never bulk AGAIN! Was litterally the worst thing I did to my body, it made me feel heavy and sluggish as I wasn't doing much cardio, I gained weight all around the top of my arms & face,
.. basically everywhere except my boobs😆I felt so blocked up ... I just didn't feel like me at all. I think aswell because I just came back from being in Thailand for a month in January where I really struggled to eat the food out there as got food poisening few times, my body was pretty much starved when I got back and I did start eating a lot again it just SUCKEDDDDS everything in and latched on for dear life 😂... been nearly 9 months but managed to lose 7kg of body fat, as on the left I was 62kg and right ( present ) I'm 55kg. I'm glad I lost it over 9 months rather than drastically as it means it's a lot easier for me to maintain it, but oh my it was HARD to get rid of, it's only since changing my diet and cutting out meat that I've found it easier. I was told by a PT that I needed 150g of protein which made me feel so bloated and stuffed, and is very very shocking after reading the studies linking meat to type 2 diabetes, cancers etc .. Im now having around 80-100g of plant protein now, and I feel like my whole body is finally working. The only thing I miss is how strong I was, but my goals isn't to be strong, it's just to feel and look healthy!
42 2064an hour ago
It or not I have hit breaking point many times . In the process of helping others, I helped myself. In acting out of my own brokeness I became whole again. It's the kind of strength and determination you find when you have hit rock bottom and you realize you could die right now - and want to, but realize that even death won't make the difference you were hoping for.
😁 - TO
"Success is walking from failure to failure with no loss of enthusiasm. Many lessons have been learnt through my life... As of now I'm on cloud 9 ☁️ ❇️Training programs diet and overall health changes now available. 👉🏻 Admin@jaxontippetfitness.com
51 15971 hours ago
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Monday Motivation 👊🏽If you can dream it, you can do it.
The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around. Don’t give up.
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Le dernier exercice de ma séance "dos largeur".
Que je recommande fortement pour renforcer les rhomboïdes.
🤓 À quoi servent les rhomboïdes?
Ils sont abaisseurs des épaules.
Très importants au soulever de terre pour fixer les épaules. Faiblesse de bcp de débutants au SDT.
Bien-sûr a exécuter sous l'influence d'une agréable musique pour attendrir les moeurs 😁.
So los geht's! Hier mal mein Mittagessen für heute. Jaaaaaa es sieht wuchtig aus die Portion😌 aber ich brauch das da ich nen ziemlich anstrengenden Job hab und auch heute ( es ist Kack-Montag) nicht weiß wann es das nächste Mal was zwischen die Zähne gibt. Auf auf zur Spätschicht! Was ich in der Vesperdose hab zeig ich später 😉 ich hoffe ich schaff es diese Woche noch ins Fitnessstudio.. das ich nicht nur als stiller Teilhaber die Bude finanziere! Habt nen schönen Tag :) #fit#motivation#firstloveyourself#sport#food#healty#rice#foodporn#fitfam#monday#mondaymod#healty#strengh#power
It's time!! ⌚️ To get back on track! Trying my absolute best to sneak out of birthday celebration mode and work my way back into my healthier gluten free and active lifestyle. Over the past 2-3 months food got the best of me 😂 feeling unfit and put on a fair few kilos (6-7kgs) but enjoyed every single minute of it 😄 It's time to get back to being healthy and fit!! Bring on 2017💪🏽 haha only a few months late!! ( or you could say I'm 3 months ahead of the game) anyways Let's do this!! 👟🍴💪🏽😜