Rise and shine! Happy Saturday!
Going to spend my Saturday the best possible way. Working out at @goldsgym, then eating some bomb veggie food, and then hanging out at the beach with some dope ass souls 🙌🏼🔥☀️
Shoutout to my sponsor @2ezmeals for always hooking it up with delicious vegan meals and this dope stringer! 👉🏻 @2ezmeals
57 462812 hours ago
This is advanced-level curling, with MH fitness editor Eb Samuel as your instructor 💪 #Repost@ebenezersamuel23
Details, details, details! Meet the subtlest mechanical dropset ever.
Watch the position of the weight on the first 6 or so reps. See how the weight of the dumbbell is right up against my thumb and far from my pinky? That tiny change creates an added bicep curl challenge.
Your bicep has two functions. Everyone knows it flexes your forearm up toward your shoulder. It also "supinates" your forearm, essentially twisting your palm to face your bicep as you curl upwards. This second process is a key to "finishing" your curl....you want an awesome twist, not just a lip service twist to force your bicep to do both its jobs and truly develop to its max potential.
By changing the position of the weight of the dumbbell, I place increased emphasis on the twist and lost the counterbalancing "help" that a standard grip provides.
Bang out 6-8 alternating curls from this grip position, then immediately shift back to a more natural grip (you will see me do it) and pump out 4-6 more. Every third week or so, I lead my bicep workouts this way, hitting 4 sets with 1-2 minutes rest in between.
#Repost from @chrisduncanfitness by @multisave_app
LUNGE CORRECTION 🕵️
I see beginners/people doing group fitness doing this all the time. Pretty easy to get wrong.
❌ Knee traveling inward
❌ Ankle collapsing inward
❌ Will become primary pattern if not fixed
❌ Can eventually lead to injury
HOW YOU SHOULD LUNGE
✅ Knee travelling forward (same direction as toes)
✅ Ankle in a more stable position
✅ Using the appropriate muscle groups
✅ Safer movement and will reduce chance of injury
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Just because you're in the Air Force doesn't mean you can't still have mermaid hair 😜🤷🏻♀️
Before the day ends I want to wish my BFFhijklmnop (insider) a very Happy 2️⃣5️⃣th Birthday 🎉🎂🍭🥂 ! From bible study every Sunday at the age of 4 to you throwing a basketball at my face at basketball practice around probably like 8 yo 😂 fast forward to middle school you were mean to me about the 7th grade talent show to 8th - 10th grade me basically moving in with you and becoming the 4th sister 😂 then 11 grade summer you left me and moved to Maryland 😩 then we graduated High School and each time you'd visit we'd Ustream and learn dances to music videos and according to your sister giggle giggle giggle 😂😂😂 I love you so much you're like a sister to me and you'll always be ❤️ I hope you enjoyed your day ! I enjoyed turning up with you last night 😘❤️🎂 @imanialana 💕