🇮🇳🇩🇦🇳🇩🇦🇭🇳🇾🇦 rumah tangga apabila di tengah2 kita hadir sang buah hati 👶👶👶 akan tetapi terhalang dengan penyakit dan virus seperti: MIOM,PCOS,KISTA,TORCH,APS,KANKER SERVIK,OBESITAS,AZZOSPERMIA, OLIGOSPERMIA, TERATHOZOOSPERMIA, dll dikonsultasikan segera kami akan membantu MENEMUKAN SOLUSINYA👌👌👌👌...!!!
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Jom berenang bersama saya
#with my cousin
#in putera valley
0 044 minutes ago
Been sitting on this one for over a week now.
I'm scared witless, but excited as a motherflower 😳 AC100
Then I learned I'll be following (from a distance, obviously) a ghost in the form of @walmsley172..... 😳
So I've established two possible plans of attack:
a) train to run the fastest 3-6 miles of my life, work on my charm, make Walmsley my bff in the span of 3-5.9 miles and convince him to give me a piggy-back ride for 94.1-97 miles and make some sort of history.
b) extrapolate a plan from the Koop knowledge.
I was lent @jasonkoop's book a few days before the 2017 AC100, the day of my massive bonk on a section of the race course, in fact.
My biggest revelation since winning a spot in the race: rather than simply wanting to finish the race, I want to do well. I've no doubt that with any semblance of serious training coupled with the will to finish simply for the tale, I'd limp myself to the end just under the cut-off time, if nothing else. But somewhere along the line I decided that, much more, I'd like to do my best, having been granted the privilege to run such a storied race. Koop mentions his asking his athletes this question, about goals. At first I struggled to answer that to myself as I read that section. It's become clear now. It's also clear his approach to training is the complete opposite of what I had concocted for myself. So far, there has been a correlation between my level of suffering and my enthusiasm for the training plan I extrapolated from that book.
To sum it all up, I'm scared sh*tless.
#PPM Table of Exits Proof! 👇
Kaya ba ang PHP30,000 in 1 day? YES!!! Kaya kung PPM member kana, i-upgrade na ang account mo! Isang beses ka lang magbabayad ng PHP1,250 pero hanggang PHP500,000 na ang makukuha mo!
Sa mga hindi pa member, PHP1,850 po membership fee 'pag gusto niyo mag- #PREMIUM account. PM lang po sa magpapa-guide.